Neufchâtel cheese vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between neufchâtel cheese and hot and sour soup
- Neufchâtel cheese has more vitamin A, phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and zinc; however, hot, and sour soup is richer in iron.
- Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
- Neufchâtel cheese contains 25 times more vitamin A than hot and sour soup. Neufchâtel cheese contains 841IU of vitamin A, while hot, and sour soup contains 34IU.
- Hot and sour soup contains less saturated fat.
The food varieties used in the comparison are Cheese, neufchatel and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +515.8% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +331.3% |
| Contains less SodiumSodium | -11.2% |
| Contains more SeleniumSelenium | +650% |
| Contains more IronIron | +392.3% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2577.8% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.229g | 57% |
| Fats | 22.78g | 1.21g | 33% |
| Vitamin A | 241µg | 9µg | 26% |
| Cholesterol | 74mg | 21mg | 18% |
| Phosphorus | 138mg | 32mg | 15% |
| Monounsaturated fat | 5.784g | 0.288g | 14% |
| Protein | 9.15g | 2.58g | 13% |
| Calories | 253kcal | 39kcal | 11% |
| Calcium | 117mg | 19mg | 10% |
| Vitamin B2 | 0.155mg | 0.031mg | 10% |
| Vitamin B12 | 0.3µg | 0.1µg | 8% |
| Lysine | 0.875mg | 153mg | 7% |
| Vitamin B5 | 0.575mg | 0.227mg | 7% |
| Choline | 39.9mg | 7% | |
| Iron | 0.13mg | 0.64mg | 6% |
| Selenium | 3µg | 0.4µg | 5% |
| Zinc | 0.82mg | 0.22mg | 5% |
| Polyunsaturated fat | 0.97g | 0.311g | 4% |
| Potassium | 152mg | 55mg | 3% |
| Manganese | 0.011mg | 0.085mg | 3% |
| Vitamin B3 | 0.21mg | 0.507mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B6 | 0.041mg | 0.064mg | 2% |
| Sodium | 334mg | 376mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Starch | 0.5g | 2.43g | 1% |
| Carbs | 3.59g | 4.35g | 0% |
| Net carbs | 3.59g | 3.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 3.19g | 0.42g | N/A |
| Copper | 0.027mg | 0.026mg | 0% |
| Vitamin E | 0.4mg | 0.39mg | 0% |
| Vitamin B1 | 0.022mg | 0.026mg | 0% |
| Tryptophan | 0.106mg | 0.019mg | 0% |
| Threonine | 0.359mg | 0.111mg | 0% |
| Isoleucine | 0.501mg | 0.08mg | 0% |
| Leucine | 1.013mg | 0.151mg | 0% |
| Methionine | 0.294mg | 0.039mg | 0% |
| Phenylalanine | 0.448mg | 0.085mg | 0% |
| Valine | 0.609mg | 0.092mg | 0% |
| Histidine | 0.27mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.117g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +254.7% |
| Contains more FatsFats | +1782.6% |
| Contains more OtherOther | +13.2% |
| Contains more CarbsCarbs | +21.2% |
| Contains more WaterWater | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1908.3% |
| Contains more Poly. FatPolyunsaturated fat | +211.9% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +386% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
