Neufchâtel cheese vs. Hot and sour soup — In-Depth Nutrition Comparison
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Important differences between neufchâtel cheese and hot and sour soup
- Neufchâtel cheese has more vitamin A, phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and zinc; however, hot, and sour soup is richer in iron.
- Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
- Neufchâtel cheese contains 25 times more vitamin A than hot and sour soup. Neufchâtel cheese contains 841IU of vitamin A, while hot, and sour soup contains 34IU.
- Hot and sour soup contains less saturated fat.
The food varieties used in the comparison are Cheese, neufchatel and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +515.8% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +331.3% |
| Contains less SodiumSodium | -11.2% |
| Contains more SeleniumSelenium | +650% |
| Contains more IronIron | +392.3% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2577.8% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +254.7% |
| Contains more FatsFats | +1782.6% |
| Contains more OtherOther | +13.2% |
| Contains more CarbsCarbs | +21.2% |
| Contains more WaterWater | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1908.3% |
| Contains more Poly. FatPolyunsaturated fat | +211.9% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +386% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.79g | 0.229g | 57% |
| Fats | 22.78g | 1.21g | 33% |
| Vitamin A | 241µg | 9µg | 26% |
| Cholesterol | 74mg | 21mg | 18% |
| Phosphorus | 138mg | 32mg | 15% |
| Monounsaturated fat | 5.784g | 0.288g | 14% |
| Protein | 9.15g | 2.58g | 13% |
| Calories | 253kcal | 39kcal | 11% |
| Calcium | 117mg | 19mg | 10% |
| Vitamin B2 | 0.155mg | 0.031mg | 10% |
| Vitamin B12 | 0.3µg | 0.1µg | 8% |
| Lysine | 0.875mg | 153mg | 7% |
| Vitamin B5 | 0.575mg | 0.227mg | 7% |
| Choline | 39.9mg | 7% | |
| Iron | 0.13mg | 0.64mg | 6% |
| Selenium | 3µg | 0.4µg | 5% |
| Zinc | 0.82mg | 0.22mg | 5% |
| Polyunsaturated fat | 0.97g | 0.311g | 4% |
| Potassium | 152mg | 55mg | 3% |
| Manganese | 0.011mg | 0.085mg | 3% |
| Vitamin B3 | 0.21mg | 0.507mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin B6 | 0.041mg | 0.064mg | 2% |
| Sodium | 334mg | 376mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Starch | 0.5g | 2.43g | 1% |
| Carbs | 3.59g | 4.35g | 0% |
| Net carbs | 3.59g | 3.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 3.19g | 0.42g | N/A |
| Copper | 0.027mg | 0.026mg | 0% |
| Vitamin E | 0.4mg | 0.39mg | 0% |
| Vitamin B1 | 0.022mg | 0.026mg | 0% |
| Tryptophan | 0.106mg | 0.019mg | 0% |
| Threonine | 0.359mg | 0.111mg | 0% |
| Isoleucine | 0.501mg | 0.08mg | 0% |
| Leucine | 1.013mg | 0.151mg | 0% |
| Methionine | 0.294mg | 0.039mg | 0% |
| Phenylalanine | 0.448mg | 0.085mg | 0% |
| Valine | 0.609mg | 0.092mg | 0% |
| Histidine | 0.27mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.117g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 12.561g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.