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Neufchâtel cheese vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and hot and sour soup

  • Neufchâtel cheese has more vitamin A, phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and zinc; however, hot, and sour soup is richer in iron.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
  • Neufchâtel cheese contains 25 times more vitamin A than hot and sour soup. Neufchâtel cheese contains 841IU of vitamin A, while hot, and sour soup contains 34IU.
  • Hot and sour soup contains less saturated fat.

The food varieties used in the comparison are Cheese, neufchatel and Soup, hot and sour, Chinese restaurant.

Infographic

Neufchâtel cheese vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +515.8%
Contains more PotassiumPotassium +176.4%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +331.3%
Contains less SodiumSodium -11.2%
Contains more SeleniumSelenium +650%
Contains more IronIron +392.3%
Contains more ManganeseManganese +672.7%
~equal in Magnesium ~9mg
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +2577.8%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B6Vitamin B6 +56.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.39mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +254.7%
Contains more FatsFats +1782.6%
Contains more OtherOther +13.2%
Contains more CarbsCarbs +21.2%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1908.3%
Contains more Poly. FatPolyunsaturated fat +211.9%
Contains less Sat. FatSaturated fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +386%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Hot and sour soup
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Hot and sour soup DV% diff.
Saturated fat 12.79g 0.229g 57%
Fats 22.78g 1.21g 33%
Vitamin A 241µg 9µg 26%
Cholesterol 74mg 21mg 18%
Phosphorus 138mg 32mg 15%
Monounsaturated fat 5.784g 0.288g 14%
Protein 9.15g 2.58g 13%
Calories 253kcal 39kcal 11%
Calcium 117mg 19mg 10%
Vitamin B2 0.155mg 0.031mg 10%
Vitamin B12 0.3µg 0.1µg 8%
Lysine 0.875mg 153mg 7%
Vitamin B5 0.575mg 0.227mg 7%
Choline 39.9mg 7%
Iron 0.13mg 0.64mg 6%
Selenium 3µg 0.4µg 5%
Zinc 0.82mg 0.22mg 5%
Polyunsaturated fat 0.97g 0.311g 4%
Potassium 152mg 55mg 3%
Manganese 0.011mg 0.085mg 3%
Vitamin B3 0.21mg 0.507mg 2%
Folate 14µg 8µg 2%
Vitamin B6 0.041mg 0.064mg 2%
Sodium 334mg 376mg 2%
Fiber 0g 0.5g 2%
Vitamin K 1.7µg 1.1µg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Starch 0.5g 2.43g 1%
Carbs 3.59g 4.35g 0%
Net carbs 3.59g 3.85g N/A
Magnesium 10mg 9mg 0%
Sugar 3.19g 0.42g N/A
Copper 0.027mg 0.026mg 0%
Vitamin E 0.4mg 0.39mg 0%
Vitamin B1 0.022mg 0.026mg 0%
Tryptophan 0.106mg 0.019mg 0%
Threonine 0.359mg 0.111mg 0%
Isoleucine 0.501mg 0.08mg 0%
Leucine 1.013mg 0.151mg 0%
Methionine 0.294mg 0.039mg 0%
Phenylalanine 0.448mg 0.085mg 0%
Valine 0.609mg 0.092mg 0%
Histidine 0.27mg 0.058mg 0%
Omega-3 - ALA 0.117g 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
8%
Hot and sour soup
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 12.561g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.