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  6. Neufchâtel cheese vs. Hummus

Neufchâtel cheese vs. Hummus — In-Depth Nutrition Comparison

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How are neufchâtel cheese and hummus different?

  • Neufchâtel cheese is higher in vitamin A; however, hummus is richer in copper, manganese, iron, fiber, folate, magnesium, and vitamin B1.
  • Daily need coverage for saturated fat for neufchâtel cheese is 57% higher.
  • Hummus has a lower glycemic index (6) than neufchâtel cheese (27).

Cheese, neufchatel and Hummus, commercial are the varieties used in this article.

Infographic

Neufchâtel cheese vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +207.9%
Contains less SodiumSodium -11.9%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +610%
Contains more PotassiumPotassium +50%
Contains more IronIron +1776.9%
Contains more CopperCopper +1851.9%
Contains more ZincZinc +123.2%
Contains more PhosphorusPhosphorus +27.5%
Contains more ManganeseManganese +6927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +142.2%
Contains more Vitamin B5Vitamin B5 +335.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +177.1%
Contains more Vitamin B6Vitamin B6 +387.8%
Contains more FolateFolate +492.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Hummus DV% diff.
Copper 0.027mg 0.527mg 56%
Saturated fat 12.79g 1.437g 52%
Manganese 0.011mg 0.773mg 33%
Iron 0.13mg 2.44mg 29%
Vitamin A 241µg 27%
Cholesterol 74mg 0mg 25%
Fiber 0g 6g 24%
Fats 22.78g 9.6g 20%
Polyunsaturated fat 0.97g 3.613g 18%
Folate 14µg 83µg 17%
Magnesium 10mg 71mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.022mg 0.18mg 13%
Vitamin B6 0.041mg 0.2mg 12%
Zinc 0.82mg 1.83mg 9%
Vitamin B5 0.575mg 0.132mg 9%
Calcium 117mg 38mg 8%
Vitamin B2 0.155mg 0.064mg 7%
Phosphorus 138mg 176mg 5%
Monounsaturated fat 5.784g 4.039g 4%
Calories 253kcal 166kcal 4%
Carbs 3.59g 14.29g 4%
Protein 9.15g 7.9g 3%
Vitamin E 0.4mg 3%
Potassium 152mg 228mg 2%
Vitamin B3 0.21mg 0.582mg 2%
Sodium 334mg 379mg 2%
Selenium 3µg 2.6µg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 8.29g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +137.3%
Contains more CarbsCarbs +298.1%
Contains more OtherOther +18.2%
~equal in Water ~66.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +43.2%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +272.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.