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  6. Neufchâtel cheese vs. Ice cream

Neufchâtel cheese vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and ice cream?

  • Neufchâtel cheese is richer in vitamin A and monounsaturated fat, yet ice cream is richer in vitamin B2.
  • Neufchâtel cheese's daily need coverage for saturated fat is 30% higher.
  • Neufchâtel cheese has 4 times more sodium than ice cream. Neufchâtel cheese has 334mg of sodium, while ice cream has 80mg.
  • Neufchâtel cheese has a lower glycemic index than ice cream.

We used Cheese, neufchatel and Ice creams, vanilla types in this comparison.

Infographic

Neufchâtel cheese vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +44.4%
Contains more CopperCopper +17.4%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -76%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin AVitamin A +104.2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +30%
~equal in Vitamin B5 ~0.581mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Ice cream DV% diff.
Saturated fat 12.79g 6.79g 27%
Fats 22.78g 11g 18%
Vitamin A 241µg 118µg 14%
Sodium 334mg 80mg 11%
Protein 9.15g 3.5g 11%
Cholesterol 74mg 44mg 10%
Vitamin B2 0.155mg 0.24mg 7%
Monounsaturated fat 5.784g 2.969g 7%
Carbs 3.59g 23.6g 7%
Choline 26mg 5%
Phosphorus 138mg 105mg 5%
Vitamin B12 0.3µg 0.39µg 4%
Fiber 0g 0.7g 3%
Polyunsaturated fat 0.97g 0.452g 3%
Folate 14µg 5µg 2%
Vitamin B1 0.022mg 0.041mg 2%
Calories 253kcal 207kcal 2%
Selenium 3µg 1.8µg 2%
Magnesium 10mg 14mg 1%
Vitamin D 8IU 1%
Vitamin E 0.4mg 0.3mg 1%
Vitamin D 0.2µg 1%
Vitamin C 0mg 0.6mg 1%
Iron 0.13mg 0.09mg 1%
Vitamin B3 0.21mg 0.116mg 1%
Vitamin B6 0.041mg 0.048mg 1%
Potassium 152mg 199mg 1%
Vitamin K 1.7µg 0.3µg 1%
Calcium 117mg 128mg 1%
Zinc 0.82mg 0.69mg 1%
Net carbs 3.59g 22.9g N/A
Sugar 3.19g 21.22g N/A
Copper 0.027mg 0.023mg 0%
Starch 0.5g 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B5 0.575mg 0.581mg 0%
Tryptophan 0.106mg 0.045mg 0%
Threonine 0.359mg 0.146mg 0%
Isoleucine 0.501mg 0.195mg 0%
Leucine 1.013mg 0.316mg 0%
Lysine 0.875mg 0.258mg 0%
Methionine 0.294mg 0.081mg 0%
Phenylalanine 0.448mg 0.157mg 0%
Valine 0.609mg 0.217mg 0%
Histidine 0.27mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +161.4%
Contains more FatsFats +107.1%
Contains more OtherOther +52.2%
Contains more CarbsCarbs +557.4%
~equal in Water ~61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +94.8%
Contains more Poly. FatPolyunsaturated fat +114.6%
Contains less Sat. FatSaturated fat -46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.