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  6. Neufchâtel cheese vs. Jerusalem artichoke

Neufchâtel cheese vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and jerusalem artichoke?

  • Neufchâtel cheese is higher in vitamin A, vitamin B12, calcium, and phosphorus, yet jerusalem artichoke is higher in iron, vitamin B1, and copper.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • The amount of saturated fat in jerusalem artichoke is lower.

We used Cheese, neufchatel and Jerusalem-artichokes, raw types in this article.

Infographic

Neufchâtel cheese vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +735.7%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +2515.4%
Contains more CopperCopper +418.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B3Vitamin B3 +519%
Contains more Vitamin B6Vitamin B6 +87.8%
~equal in Vitamin D ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Jerusalem artichoke DV% diff.
Saturated fat 12.79g 0g 58%
Iron 0.13mg 3.4mg 41%
Fats 22.78g 0.01g 35%
Vitamin A 241µg 1µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B1 0.022mg 0.2mg 15%
Monounsaturated fat 5.784g 0.004g 14%
Protein 9.15g 2g 14%
Sodium 334mg 4mg 14%
Copper 0.027mg 0.14mg 13%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 14mg 10%
Phosphorus 138mg 78mg 9%
Calories 253kcal 73kcal 9%
Potassium 152mg 429mg 8%
Vitamin B2 0.155mg 0.06mg 7%
Vitamin B3 0.21mg 1.3mg 7%
Polyunsaturated fat 0.97g 0.001g 6%
Zinc 0.82mg 0.12mg 6%
Fiber 0g 1.6g 6%
Carbs 3.59g 17.44g 5%
Choline 30mg 5%
Selenium 3µg 0.7µg 4%
Vitamin B5 0.575mg 0.397mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.041mg 0.077mg 3%
Manganese 0.011mg 0.06mg 2%
Magnesium 10mg 17mg 2%
Vitamin E 0.4mg 0.19mg 1%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 3.59g 15.84g N/A
Sugar 3.19g 9.6g N/A
Starch 0.5g 0%
Folate 14µg 13µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +357.5%
Contains more FatsFats +227700%
Contains more CarbsCarbs +385.8%
Contains more WaterWater +23.6%
Contains more OtherOther +85.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +144500%
Contains more Poly. FatPolyunsaturated fat +96900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.