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  6. Neufchâtel cheese vs. Juice

Neufchâtel cheese vs. Juice — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and juice

  • Neufchâtel cheese is higher in phosphorus and vitamin A; however, juice is richer in vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Juice has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than juice (50).

The food types used in this comparison are Cheese, neufchatel and Beverages, Orange juice drink.

Infographic

Neufchâtel cheese vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +5750%
Contains more PotassiumPotassium +261.9%
Contains more IronIron +18.2%
Contains more CopperCopper +50%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +3350%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B5Vitamin B5 +858.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +177.4%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B6Vitamin B6 +1119.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Juice DV% diff.
Saturated fat 12.79g 0g 58%
Fats 22.78g 0g 35%
Vitamin B6 0.041mg 0.5mg 35%
Vitamin B1 0.022mg 0.38mg 30%
Vitamin B3 0.21mg 5mg 30%
Vitamin A 241µg 2µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.155mg 0.43mg 21%
Phosphorus 138mg 4mg 19%
Protein 9.15g 0.2g 18%
Vitamin C 0mg 15mg 17%
Sodium 334mg 2mg 14%
Monounsaturated fat 5.784g 0.01g 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 2mg 12%
Vitamin B5 0.575mg 0.06mg 10%
Calories 253kcal 54kcal 10%
Zinc 0.82mg 0.02mg 7%
Polyunsaturated fat 0.97g 0.01g 6%
Selenium 3µg 0µg 5%
Carbs 3.59g 13.41g 3%
Potassium 152mg 42mg 3%
Folate 14µg 4µg 3%
Vitamin E 0.4mg 0.02mg 3%
Magnesium 10mg 3mg 2%
Copper 0.027mg 0.018mg 1%
Fiber 0g 0.2g 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 3.59g 13.21g N/A
Iron 0.13mg 0.11mg 0%
Sugar 3.19g 9.36g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.007mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +4475%
Contains more FatsFats +∞%
Contains more OtherOther +621.1%
Contains more CarbsCarbs +273.5%
Contains more WaterWater +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +57740%
Contains more Poly. FatPolyunsaturated fat +9600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.