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  6. Neufchâtel cheese vs. Lemonade

Neufchâtel cheese vs. Lemonade — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and lemonade

  • Lemonade contains less phosphorus, vitamin A, vitamin B12, calcium, vitamin B5, vitamin B2, and zinc than neufchâtel cheese.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Lemonade has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Neufchâtel cheese vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2825%
Contains more PotassiumPotassium +913.3%
Contains more CopperCopper +28.6%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +6800%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +2900%
Contains more IronIron +23.1%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +638.1%
Contains more Vitamin B3Vitamin B3 +1212.5%
Contains more Vitamin B5Vitamin B5 +4323.1%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Lemonade DV% diff.
Saturated fat 12.79g 0.006g 58%
Fats 22.78g 0.04g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 2mg 19%
Protein 9.15g 0.07g 18%
Monounsaturated fat 5.784g 0.002g 14%
Sodium 334mg 4mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 0.013mg 11%
Calories 253kcal 40kcal 11%
Calcium 117mg 4mg 11%
Vitamin B2 0.155mg 0.021mg 10%
Zinc 0.82mg 0.02mg 7%
Polyunsaturated fat 0.97g 0.013g 6%
Selenium 3µg 0.1µg 5%
Vitamin C 0mg 3.9mg 4%
Potassium 152mg 15mg 4%
Folate 14µg 1µg 3%
Vitamin E 0.4mg 0.01mg 3%
Vitamin B6 0.041mg 0.006mg 3%
Magnesium 10mg 2mg 2%
Carbs 3.59g 10.42g 2%
Vitamin K 1.7µg 0µg 1%
Vitamin B1 0.022mg 0.006mg 1%
Vitamin B3 0.21mg 0.016mg 1%
Copper 0.027mg 0.021mg 1%
Net carbs 3.59g 10.42g N/A
Iron 0.13mg 0.16mg 0%
Sugar 3.19g 9.98g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.005mg 0%
Choline 0.4mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +12971.4%
Contains more FatsFats +56850%
Contains more OtherOther +1041.7%
Contains more CarbsCarbs +190.3%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +289100%
Contains more Poly. FatPolyunsaturated fat +7361.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.