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  6. Neufchâtel cheese vs. Lychee

Neufchâtel cheese vs. Lychee — In-Depth Nutrition Comparison

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A recap on differences between Neufchâtel cheese and Lychee

  • Neufchâtel cheese has more Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, and Vitamin B2, however, Lychee is higher in Vitamin C, and Copper.
  • Lychee covers your daily Vitamin C needs 79% more than Neufchâtel cheese.
  • Lychee has less Cholesterol.

Food varieties used in this article are Cheese, neufchatel and Litchis, raw.

Infographic

Neufchâtel cheese vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
5
Lychee
Lychee
Contains more Calcium +2240%
Contains more Phosphorus +345.2%
Contains more Zinc +1071.4%
Contains more Selenium +400%
Contains more Iron +138.5%
Contains more Potassium +12.5%
Contains less Sodium -99.7%
Contains more Copper +448.1%
Contains more Manganese +400%
Equal in Magnesium - 10
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +2240%
Contains more Phosphorus +345.2%
Contains more Zinc +1071.4%
Contains more Selenium +400%
Contains more Iron +138.5%
Contains more Potassium +12.5%
Contains less Sodium -99.7%
Contains more Copper +448.1%
Contains more Manganese +400%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
7
:
4
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +471.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +187.1%
Contains more Vitamin B6 +143.9%
Equal in Folate - 14
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +471.4%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +138.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +187.1%
Contains more Vitamin B6 +143.9%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Lychee
Lychee
Contains more Protein +1002.4%
Contains more Fats +5077.3%
Contains more Other +211.4%
Contains more Carbs +360.4%
Contains more Water +29.6%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +1002.4%
Contains more Fats +5077.3%
Contains more Other +211.4%
Contains more Carbs +360.4%
Contains more Water +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +4720%
Contains more Polyunsaturated fat +634.8%
Contains less Saturated Fat -99.2%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +4720%
Contains more Polyunsaturated fat +634.8%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Lychee
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Lychee Opinion
Net carbs 3.59g 15.23g Lychee
Protein 9.15g 0.83g Neufchâtel cheese
Fats 22.78g 0.44g Neufchâtel cheese
Carbs 3.59g 16.53g Lychee
Calories 253kcal 66kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 15.23g Neufchâtel cheese
Fiber 0g 1.3g Lychee
Calcium 117mg 5mg Neufchâtel cheese
Iron 0.13mg 0.31mg Lychee
Magnesium 10mg 10mg
Phosphorus 138mg 31mg Neufchâtel cheese
Potassium 152mg 171mg Lychee
Sodium 334mg 1mg Lychee
Zinc 0.82mg 0.07mg Neufchâtel cheese
Copper 0.027mg 0.148mg Lychee
Manganese 0.011mg 0.055mg Lychee
Selenium 3µg 0.6µg Neufchâtel cheese
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.07mg Neufchâtel cheese
Vitamin C 0mg 71.5mg Lychee
Vitamin B1 0.022mg 0.011mg Neufchâtel cheese
Vitamin B2 0.155mg 0.065mg Neufchâtel cheese
Vitamin B3 0.21mg 0.603mg Lychee
Vitamin B5 0.575mg Neufchâtel cheese
Vitamin B6 0.041mg 0.1mg Lychee
Folate 14µg 14µg
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0.4µg Neufchâtel cheese
Tryptophan 0.106mg 0.007mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg 0.041mg Neufchâtel cheese
Methionine 0.294mg 0.009mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg Lychee
Saturated Fat 12.79g 0.099g Lychee
Monounsaturated Fat 5.784g 0.12g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.132g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
25%
Lychee
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 12.04g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 12.691g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.