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Neufchâtel cheese vs. Lychee — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and lychee

  • Neufchâtel cheese has more vitamin A, phosphorus, vitamin B12, calcium, and vitamin B2; however, lychee is higher in vitamin C and copper.
  • Lychee covers your daily vitamin C needs 79% more than neufchâtel cheese.
  • The glycemic index of lychee is higher.

Food varieties used in this article are Cheese, neufchatel and Litchis, raw.

Infographic

Neufchâtel cheese vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +2240%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +345.2%
Contains more SeleniumSelenium +400%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +138.5%
Contains more CopperCopper +448.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +400%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B6Vitamin B6 +143.9%
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Saturated fat 12.79g 0.099g 58%
Fats 22.78g 0.44g 34%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Protein 9.15g 0.83g 17%
Phosphorus 138mg 31mg 15%
Monounsaturated fat 5.784g 0.12g 14%
Sodium 334mg 1mg 14%
Copper 0.027mg 0.148mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 12%
Calcium 117mg 5mg 11%
Calories 253kcal 66kcal 9%
Zinc 0.82mg 0.07mg 7%
Vitamin B2 0.155mg 0.065mg 7%
Polyunsaturated fat 0.97g 0.132g 6%
Fiber 0g 1.3g 5%
Vitamin B6 0.041mg 0.1mg 5%
Selenium 3µg 0.6µg 4%
Carbs 3.59g 16.53g 4%
Iron 0.13mg 0.31mg 2%
Vitamin E 0.4mg 0.07mg 2%
Manganese 0.011mg 0.055mg 2%
Vitamin B3 0.21mg 0.603mg 2%
Vitamin K 1.7µg 0.4µg 1%
Choline 7.1mg 1%
Vitamin B1 0.022mg 0.011mg 1%
Potassium 152mg 171mg 1%
Net carbs 3.59g 15.23g N/A
Magnesium 10mg 10mg 0%
Sugar 3.19g 15.23g N/A
Starch 0.5g 0%
Folate 14µg 14µg 0%
Tryptophan 0.106mg 0.007mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0.041mg 0%
Methionine 0.294mg 0.009mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1002.4%
Contains more FatsFats +5077.3%
Contains more OtherOther +211.4%
Contains more CarbsCarbs +360.4%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +4720%
Contains more Poly. FatPolyunsaturated fat +634.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.