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Neufchâtel cheese vs. Longan — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and longan

  • Neufchâtel cheese has more phosphorus, vitamin B12, calcium, and zinc, while longan has more vitamin C and copper.
  • Longan covers your daily need for vitamin C, 93% more than neufchâtel cheese.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of longan is 45.

These are the specific foods used in this comparison Cheese, neufchatel and Longans, raw.

Infographic

Neufchâtel cheese vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +11600%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +557.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +525.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%
~equal in Magnesium ~10mg
~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B3Vitamin B3 +42.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.14mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +598.5%
Contains more FatsFats +22680%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +321.7%
Contains more WaterWater +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Longan
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Longan DV% diff.
Vitamin C 0mg 84mg 93%
Saturated fat 12.79g 58%
Fats 22.78g 0.1g 35%
Vitamin A 241µg 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 21mg 17%
Protein 9.15g 1.31g 16%
Copper 0.027mg 0.169mg 16%
Sodium 334mg 0mg 15%
Monounsaturated fat 5.784g 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 1mg 12%
Vitamin B5 0.575mg 12%
Calories 253kcal 60kcal 10%
Zinc 0.82mg 0.05mg 7%
Polyunsaturated fat 0.97g 6%
Selenium 3µg 5%
Folate 14µg 4%
Fiber 0g 1.1g 4%
Carbs 3.59g 15.14g 4%
Vitamin E 0.4mg 3%
Vitamin B6 0.041mg 3%
Potassium 152mg 266mg 3%
Manganese 0.011mg 0.052mg 2%
Vitamin B1 0.022mg 0.031mg 1%
Vitamin B2 0.155mg 0.14mg 1%
Vitamin B3 0.21mg 0.3mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 14.04g N/A
Magnesium 10mg 10mg 0%
Iron 0.13mg 0.13mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0.034mg 0%
Isoleucine 0.501mg 0.026mg 0%
Leucine 1.013mg 0.054mg 0%
Lysine 0.875mg 0.046mg 0%
Methionine 0.294mg 0.013mg 0%
Phenylalanine 0.448mg 0.03mg 0%
Valine 0.609mg 0.058mg 0%
Histidine 0.27mg 0.012mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
25%
Longan
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
11%
Longan

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 12.79g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.