Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Longan

Neufchâtel cheese vs. Longan — In-Depth Nutrition Comparison

Compare

Summary of differences between Neufchâtel cheese and Longan

  • Neufchâtel cheese has more Phosphorus, Vitamin B12, Calcium, and Zinc, while Longan has more Vitamin C, and Copper.
  • Longan covers your daily need of Vitamin C 93% more than Neufchâtel cheese.

These are the specific foods used in this comparison Cheese, neufchatel and Longans, raw.

Infographic

Neufchâtel cheese vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
4
Longan
Longan
Contains more Calcium +11600%
Contains more Phosphorus +557.1%
Contains more Zinc +1540%
Contains more Potassium +75%
Contains less Sodium -100%
Contains more Copper +525.9%
Contains more Manganese +372.7%
Equal in Iron - 0.13
Equal in Magnesium - 10
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +11600%
Contains more Phosphorus +557.1%
Contains more Zinc +1540%
Contains more Potassium +75%
Contains less Sodium -100%
Contains more Copper +525.9%
Contains more Manganese +372.7%
Equal in Iron - 0.13
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
8
:
3
Longan
Longan
Contains more Vitamin B2 +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.9%
Contains more Vitamin B3 +42.9%
Equal in Vitamin B2 - 0.14
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.9%
Contains more Vitamin B3 +42.9%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Longan
Longan
Contains more Protein +598.5%
Contains more Fats +22680%
Contains more Other +95.7%
Contains more Carbs +321.7%
Contains more Water +31.1%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +598.5%
Contains more Fats +22680%
Contains more Other +95.7%
Contains more Carbs +321.7%
Contains more Water +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Longan
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Longan Opinion
Net carbs 3.59g 14.04g Longan
Protein 9.15g 1.31g Neufchâtel cheese
Fats 22.78g 0.1g Neufchâtel cheese
Carbs 3.59g 15.14g Longan
Calories 253kcal 60kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Longan
Fiber 0g 1.1g Longan
Calcium 117mg 1mg Neufchâtel cheese
Iron 0.13mg 0.13mg
Magnesium 10mg 10mg
Phosphorus 138mg 21mg Neufchâtel cheese
Potassium 152mg 266mg Longan
Sodium 334mg 0mg Longan
Zinc 0.82mg 0.05mg Neufchâtel cheese
Copper 0.027mg 0.169mg Longan
Manganese 0.011mg 0.052mg Longan
Selenium 3µg Neufchâtel cheese
Vitamin A 841IU Neufchâtel cheese
Vitamin A RAE 241µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin C 0mg 84mg Longan
Vitamin B1 0.022mg 0.031mg Longan
Vitamin B2 0.155mg 0.14mg Neufchâtel cheese
Vitamin B3 0.21mg 0.3mg Longan
Vitamin B5 0.575mg Neufchâtel cheese
Vitamin B6 0.041mg Neufchâtel cheese
Folate 14µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg 0.034mg Neufchâtel cheese
Isoleucine 0.501mg 0.026mg Neufchâtel cheese
Leucine 1.013mg 0.054mg Neufchâtel cheese
Lysine 0.875mg 0.046mg Neufchâtel cheese
Methionine 0.294mg 0.013mg Neufchâtel cheese
Phenylalanine 0.448mg 0.03mg Neufchâtel cheese
Valine 0.609mg 0.058mg Neufchâtel cheese
Histidine 0.27mg 0.012mg Neufchâtel cheese
Cholesterol 74mg 0mg Longan
Saturated Fat 12.79g Longan
Monounsaturated Fat 5.784g Neufchâtel cheese
Polyunsaturated fat 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Longan
Longan vs Lychee
Lychee
Longan
Longan vs Rambutan
Rambutan
Longan
Longan vs Jujube
Jujube

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
27%
Longan
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
11%
Longan

Comparison summary

Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 12.79g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.