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  6. Neufchâtel cheese vs. Marble cake

Neufchâtel cheese vs. Marble cake — In-Depth Nutrition Comparison

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How are neufchâtel cheese and marble cake different?

  • Neufchâtel cheese is richer in vitamin A, vitamin B12, and vitamin B5, while marble cake is higher in phosphorus, iron, vitamin B1, copper, and fiber.
  • Neufchâtel cheese covers your daily need for saturated fat, 52% more than marble cake.

Cheese, neufchatel and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Neufchâtel cheese vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +53.9%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +134.3%
Contains less SodiumSodium -35.6%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +80%
Contains more IronIron +1146.2%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +99.3%
Contains more ManganeseManganese +1163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +499%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +722.7%
Contains more Vitamin B3Vitamin B3 +636.2%
Contains more Vitamin KVitamin K +64.7%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Marble cake DV% diff.
Saturated fat 12.79g 2.45g 47%
Vitamin A 241µg 1µg 27%
Carbs 3.59g 79.5g 25%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 275mg 20%
Polyunsaturated fat 0.97g 3.779g 19%
Iron 0.13mg 1.62mg 19%
Fats 22.78g 11.7g 17%
Vitamin B1 0.022mg 0.181mg 13%
Vitamin B12 0.3µg 0µg 13%
Copper 0.027mg 0.135mg 12%
Protein 9.15g 3.4g 12%
Fiber 0g 2.9g 12%
Vitamin B5 0.575mg 0.096mg 10%
Sodium 334mg 519mg 8%
Calories 253kcal 416kcal 8%
Vitamin B3 0.21mg 1.546mg 8%
Folate 14µg 36µg 6%
Manganese 0.011mg 0.139mg 6%
Zinc 0.82mg 0.35mg 4%
Calcium 117mg 76mg 4%
Vitamin E 0.4mg 0.85mg 3%
Monounsaturated fat 5.784g 4.75g 3%
Caffeine 7mg 2%
Vitamin B2 0.155mg 0.13mg 2%
Magnesium 10mg 18mg 2%
Vitamin B6 0.041mg 0.025mg 1%
Vitamin K 1.7µg 2.8µg 1%
Choline 4.5mg 1%
Potassium 152mg 123mg 1%
Selenium 3µg 2.6µg 1%
Net carbs 3.59g 76.6g N/A
Sugar 3.19g 35.71g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.049mg 0%
Threonine 0.359mg 0.105mg 0%
Isoleucine 0.501mg 0.127mg 0%
Leucine 1.013mg 0.22mg 0%
Lysine 0.875mg 0.133mg 0%
Methionine 0.294mg 0.049mg 0%
Phenylalanine 0.448mg 0.158mg 0%
Valine 0.609mg 0.164mg 0%
Histidine 0.27mg 0.065mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +169.1%
Contains more FatsFats +94.7%
Contains more WaterWater +1935.8%
Contains more CarbsCarbs +2114.5%
Contains more OtherOther +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +21.8%
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +289.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.