Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Millet flour

Neufchâtel cheese vs. Millet flour — In-Depth Nutrition Comparison

Compare

How are neufchâtel cheese and millet flour different?

  • Millet flour is higher than neufchâtel cheese in copper, selenium, iron, manganese, vitamin B3, vitamin B1, magnesium, vitamin B6, and phosphorus.
  • Neufchâtel cheese covers your daily need for saturated fat, 61% more than millet flour.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index (70) than neufchâtel cheese (27).

Cheese, neufchatel and Millet flour types were used in this article.

Infographic

Neufchâtel cheese vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +735.7%
Contains more MagnesiumMagnesium +1090%
Contains more PotassiumPotassium +47.4%
Contains more IronIron +2930.8%
Contains more CopperCopper +1881.5%
Contains more ZincZinc +220.7%
Contains more PhosphorusPhosphorus +106.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +990%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more Vitamin B1Vitamin B1 +1777.3%
Contains more Vitamin B3Vitamin B3 +2766.7%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B6Vitamin B6 +807.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Millet flour DV% diff.
Saturated fat 12.79g 0.536g 56%
Copper 0.027mg 0.535mg 56%
Selenium 3µg 32.7µg 54%
Iron 0.13mg 3.94mg 48%
Manganese 0.011mg 1.002mg 43%
Vitamin B3 0.21mg 6.02mg 36%
Vitamin B1 0.022mg 0.413mg 33%
Fats 22.78g 4.25g 29%
Starch 0.5g 69.88g 29%
Vitamin A 241µg 27%
Magnesium 10mg 119mg 26%
Cholesterol 74mg 25%
Vitamin B6 0.041mg 0.372mg 25%
Carbs 3.59g 75.12g 24%
Phosphorus 138mg 285mg 21%
Zinc 0.82mg 2.63mg 16%
Vitamin B5 0.575mg 1.267mg 14%
Sodium 334mg 4mg 14%
Fiber 0g 3.5g 14%
Vitamin B12 0.3µg 13%
Monounsaturated fat 5.784g 0.924g 12%
Polyunsaturated fat 0.97g 2.618g 11%
Calcium 117mg 14mg 10%
Folate 14µg 42µg 7%
Calories 253kcal 382kcal 6%
Vitamin B2 0.155mg 0.073mg 6%
Protein 9.15g 10.75g 3%
Vitamin E 0.4mg 0.11mg 2%
Potassium 152mg 224mg 2%
Vitamin K 1.7µg 0.8µg 1%
Net carbs 3.59g 71.62g N/A
Sugar 3.19g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.106mg 0.17mg 0%
Threonine 0.359mg 0.354mg 0%
Isoleucine 0.501mg 0.473mg 0%
Leucine 1.013mg 1.537mg 0%
Lysine 0.875mg 0.144mg 0%
Methionine 0.294mg 0.319mg 0%
Phenylalanine 0.448mg 0.675mg 0%
Valine 0.609mg 0.584mg 0%
Histidine 0.27mg 0.257mg 0%
Omega-3 - ALA 0.117g 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +436%
Contains more WaterWater +627.9%
Contains more OtherOther +13.2%
Contains more ProteinProtein +17.5%
Contains more CarbsCarbs +1992.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +526%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +169.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +13876%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.