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  6. Neufchâtel cheese vs. Minestrone

Neufchâtel cheese vs. Minestrone — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and minestrone

  • Neufchâtel cheese is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5; however, minestrone is richer in manganese.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% higher.
  • Minestrone has less cholesterol.
  • Neufchâtel cheese has a lower glycemic index (27) than minestrone (47).

The food types used in this comparison are Cheese, neufchatel and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Neufchâtel cheese vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +735.7%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +164.5%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +∞%
Contains more IronIron +192.3%
Contains more CopperCopper +88.9%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +1281.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +391.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +761.1%
Contains more Vitamin B5Vitamin B5 +310.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +86.2%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B6 ~0.041mg
~equal in Folate ~15µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Minestrone DV% diff.
Saturated fat 12.79g 0.23g 57%
Fats 22.78g 1.04g 33%
Cholesterol 74mg 1mg 24%
Vitamin A 241µg 49µg 21%
Phosphorus 138mg 23mg 16%
Protein 9.15g 1.77g 15%
Monounsaturated fat 5.784g 0.29g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 34kcal 11%
Vitamin B2 0.155mg 0.018mg 11%
Calcium 117mg 14mg 10%
Vitamin B5 0.575mg 0.14mg 9%
Manganese 0.011mg 0.152mg 6%
Selenium 3µg 5%
Zinc 0.82mg 0.31mg 5%
Copper 0.027mg 0.051mg 3%
Sodium 334mg 254mg 3%
Vitamin E 0.4mg 3%
Polyunsaturated fat 0.97g 0.46g 3%
Iron 0.13mg 0.38mg 3%
Magnesium 10mg 3mg 2%
Fiber 0g 0.4g 2%
Vitamin C 0mg 0.5mg 1%
Vitamin K 1.7µg 1%
Vitamin B3 0.21mg 0.391mg 1%
Potassium 152mg 130mg 1%
Carbs 3.59g 4.66g 0%
Net carbs 3.59g 4.26g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.022mg 0%
Vitamin B6 0.041mg 0.041mg 0%
Folate 14µg 15µg 0%
Tryptophan 0.106mg 0.013mg 0%
Threonine 0.359mg 0.043mg 0%
Isoleucine 0.501mg 0.054mg 0%
Leucine 1.013mg 0.098mg 0%
Lysine 0.875mg 0.076mg 0%
Methionine 0.294mg 0.018mg 0%
Phenylalanine 0.448mg 0.064mg 0%
Valine 0.609mg 0.074mg 0%
Histidine 0.27mg 0.03mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +416.9%
Contains more FatsFats +2090.4%
Contains more OtherOther +14.2%
Contains more CarbsCarbs +29.8%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1894.5%
Contains more Poly. FatPolyunsaturated fat +110.9%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.