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  6. Neufchâtel cheese vs. Mixed nuts

Neufchâtel cheese vs. Mixed nuts — In-Depth Nutrition Comparison

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How are neufchâtel cheese and mixed nuts different?

  • Mixed nuts are higher than neufchâtel cheese in copper, manganese, selenium, magnesium, vitamin E, vitamin B3, phosphorus, iron, and fiber.
  • Mixed nuts cover your daily need for copper, 98% more than neufchâtel cheese.

Cheese, neufchatel and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Neufchâtel cheese vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +2190%
Contains more PotassiumPotassium +315.8%
Contains more IronIron +1907.7%
Contains more CopperCopper +3259.3%
Contains more ZincZinc +309.8%
Contains more PhosphorusPhosphorus +230.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +18445.5%
Contains more SeleniumSelenium +1030%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1855%
Contains more Vitamin B1Vitamin B1 +759.1%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +3571%
Contains more Vitamin B5Vitamin B5 +98.3%
Contains more Vitamin B6Vitamin B6 +758.5%
Contains more Vitamin KVitamin K +235.3%
Contains more FolateFolate +492.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Mixed nuts DV% diff.
Copper 0.027mg 0.907mg 98%
Polyunsaturated fat 0.97g 14.612g 91%
Manganese 0.011mg 2.04mg 88%
Monounsaturated fat 5.784g 28.488g 57%
Selenium 3µg 33.9µg 56%
Magnesium 10mg 229mg 52%
Vitamin E 0.4mg 7.82mg 49%
Fats 22.78g 53.95g 48%
Vitamin B3 0.21mg 7.709mg 47%
Phosphorus 138mg 456mg 45%
Iron 0.13mg 2.61mg 31%
Fiber 0g 7g 28%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B6 0.041mg 0.352mg 24%
Zinc 0.82mg 3.36mg 23%
Protein 9.15g 20.04g 22%
Saturated fat 12.79g 8.711g 19%
Calories 253kcal 607kcal 18%
Folate 14µg 83µg 17%
Sodium 334mg 5mg 14%
Vitamin B1 0.022mg 0.189mg 14%
Potassium 152mg 632mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 1.14mg 11%
Choline 52mg 9%
Carbs 3.59g 21.05g 6%
Vitamin B2 0.155mg 0.196mg 3%
Vitamin K 1.7µg 5.7µg 3%
Starch 0.5g 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 3.59g 14.05g N/A
Calcium 117mg 117mg 0%
Sugar 3.19g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.106mg 0.22mg 0%
Threonine 0.359mg 0.703mg 0%
Isoleucine 0.501mg 0.826mg 0%
Leucine 1.013mg 1.656mg 0%
Lysine 0.875mg 0.782mg 0%
Methionine 0.294mg 0.283mg 0%
Phenylalanine 0.448mg 1.182mg 0%
Valine 0.609mg 1.001mg 0%
Histidine 0.27mg 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.117g 0.082g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2934.1%
Contains more ProteinProtein +119%
Contains more FatsFats +136.8%
Contains more CarbsCarbs +486.4%
Contains more OtherOther +110.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +392.5%
Contains more Poly. FatPolyunsaturated fat +1406.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +740%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.