Neufchâtel cheese vs. Shiitake — In-Depth Nutrition Comparison
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How are neufchâtel cheese and shiitake different?
- Neufchâtel cheese is higher in calcium; however, shiitake is richer in vitamin B3, vitamin B6, vitamin B5, copper, fiber, and manganese.
- Daily need coverage for vitamin B3 for shiitake is 23% higher.
- Neufchâtel cheese contains 59 times more calcium than shiitake. While neufchâtel cheese contains 117mg of calcium, shiitake contains only 2mg.
- Shiitake has less sodium.
Cheese, neufchatel and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5750% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +425.9% |
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +1746.2% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Fats | 22.78g | 0.49g | 34% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 74mg | 25% | |
| Vitamin B3 | 0.21mg | 3.877mg | 23% |
| Vitamin B6 | 0.041mg | 0.293mg | 19% |
| Vitamin B5 | 0.575mg | 1.5mg | 19% |
| Protein | 9.15g | 2.24g | 14% |
| Sodium | 334mg | 9mg | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Copper | 0.027mg | 0.142mg | 13% |
| Calcium | 117mg | 2mg | 12% |
| Calories | 253kcal | 34kcal | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.011mg | 0.23mg | 10% |
| Polyunsaturated fat | 0.97g | 6% | |
| Vitamin B2 | 0.155mg | 0.217mg | 5% |
| Selenium | 3µg | 5.7µg | 5% |
| Iron | 0.13mg | 0.41mg | 4% |
| Phosphorus | 138mg | 112mg | 4% |
| Potassium | 152mg | 304mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin D | 18IU | 2% | |
| Zinc | 0.82mg | 1.03mg | 2% |
| Vitamin B1 | 0.022mg | 0.015mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 3.59g | 6.79g | 1% |
| Net carbs | 3.59g | 4.29g | N/A |
| Sugar | 3.19g | 2.38g | N/A |
| Starch | 0.5g | 0% | |
| Folate | 14µg | 13µg | 0% |
| Tryptophan | 0.106mg | 0.011mg | 0% |
| Threonine | 0.359mg | 0.134mg | 0% |
| Isoleucine | 0.501mg | 0.111mg | 0% |
| Leucine | 1.013mg | 0.189mg | 0% |
| Lysine | 0.875mg | 0.134mg | 0% |
| Methionine | 0.294mg | 0.033mg | 0% |
| Phenylalanine | 0.448mg | 0.111mg | 0% |
| Valine | 0.609mg | 0.145mg | 0% |
| Histidine | 0.27mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +308.5% |
| Contains more FatsFats | +4549% |
| Contains more OtherOther | +85.1% |
| Contains more CarbsCarbs | +89.1% |
| Contains more WaterWater | +42.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
