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  6. Neufchâtel cheese vs. Mustard

Neufchâtel cheese vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and mustard?

  • Neufchâtel cheese is higher in vitamin A and vitamin B12, yet mustard is higher in selenium, iron, manganese, fiber, and vitamin B1.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% more.

We used Cheese, neufchatel and Mustard, prepared, yellow types in this article.

Infographic

Neufchâtel cheese vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +85.7%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -69.7%
Contains more MagnesiumMagnesium +380%
Contains more IronIron +1138.5%
Contains more CopperCopper +174.1%
Contains more ManganeseManganese +3736.4%
Contains more SeleniumSelenium +1016.7%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +704.5%
Contains more Vitamin B3Vitamin B3 +169%
Contains more Vitamin B6Vitamin B6 +70.7%
~equal in Vitamin E ~0.36mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Mustard DV% diff.
Saturated fat 12.79g 0.214g 57%
Selenium 3µg 33.5µg 55%
Sodium 334mg 1104mg 33%
Fats 22.78g 3.34g 30%
Vitamin A 241µg 5µg 26%
Cholesterol 74mg 0mg 25%
Iron 0.13mg 1.61mg 19%
Manganese 0.011mg 0.422mg 18%
Fiber 0g 4g 16%
Vitamin B1 0.022mg 0.177mg 13%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 3.74g 11%
Calories 253kcal 60kcal 10%
Magnesium 10mg 48mg 9%
Monounsaturated fat 5.784g 2.182g 9%
Vitamin B2 0.155mg 0.07mg 7%
Vitamin B5 0.575mg 0.254mg 6%
Copper 0.027mg 0.074mg 5%
Calcium 117mg 63mg 5%
Phosphorus 138mg 108mg 4%
Choline 22.4mg 4%
Folate 14µg 7µg 2%
Vitamin B6 0.041mg 0.07mg 2%
Vitamin B3 0.21mg 0.565mg 2%
Zinc 0.82mg 0.64mg 2%
Carbs 3.59g 5.83g 1%
Polyunsaturated fat 0.97g 0.774g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.59g 1.83g N/A
Potassium 152mg 152mg 0%
Sugar 3.19g 0.92g N/A
Starch 0.5g 0.64g 0%
Vitamin E 0.4mg 0.36mg 0%
Vitamin K 1.7µg 1.4µg 0%
Trans fat 0.009g N/A
Tryptophan 0.106mg 0.009mg 0%
Threonine 0.359mg 0.167mg 0%
Isoleucine 0.501mg 0.146mg 0%
Leucine 1.013mg 0.292mg 0%
Lysine 0.875mg 0.264mg 0%
Methionine 0.294mg 0.076mg 0%
Phenylalanine 0.448mg 0.161mg 0%
Valine 0.609mg 0.189mg 0%
Histidine 0.27mg 0.119mg 0%
Fructose 0g 0.23g 0%
Omega-3 - ALA 0.117g 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +144.7%
Contains more FatsFats +582%
Contains more CarbsCarbs +62.4%
Contains more WaterWater +32.7%
Contains more OtherOther +146%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +165.1%
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains less Sat. FatSaturated fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +28%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.