Neufchâtel cheese vs. Omelette — In-Depth Nutrition Comparison
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Differences between neufchâtel cheese and omelette
- Neufchâtel cheese is higher in calcium; however, omelette is richer in selenium, vitamin B12, vitamin B2, iron, vitamin B5, and vitamin B6.
- Omelette's daily need coverage for cholesterol is 80% higher.
- Neufchâtel cheese has 4 times more saturated fat than omelette. While neufchâtel cheese has 12.79g of saturated fat, omelette has only 3.319g.
- Omelette has a lower glycemic index (0) than neufchâtel cheese (27).
The food types used in this comparison are Cheese, neufchatel and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin EVitamin E | +222.5% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +149% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +178.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 74mg | 313mg | 80% |
| Choline | 247.6mg | 45% | |
| Saturated fat | 12.79g | 3.319g | 43% |
| Selenium | 3µg | 25.8µg | 41% |
| Vitamin B12 | 0.3µg | 0.76µg | 19% |
| Vitamin B2 | 0.155mg | 0.386mg | 18% |
| Fats | 22.78g | 11.66g | 17% |
| Iron | 0.13mg | 1.48mg | 17% |
| Vitamin B5 | 0.575mg | 1.289mg | 14% |
| Polyunsaturated fat | 0.97g | 2.712g | 12% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Sodium | 334mg | 155mg | 8% |
| Vitamin A | 241µg | 172µg | 8% |
| Vitamin B6 | 0.041mg | 0.143mg | 8% |
| Calcium | 117mg | 48mg | 7% |
| Vitamin E | 0.4mg | 1.29mg | 6% |
| Folate | 14µg | 39µg | 6% |
| Calories | 253kcal | 154kcal | 5% |
| Copper | 0.027mg | 0.063mg | 4% |
| Phosphorus | 138mg | 167mg | 4% |
| Protein | 9.15g | 10.57g | 3% |
| Vitamin K | 1.7µg | 4.5µg | 2% |
| Zinc | 0.82mg | 1.09mg | 2% |
| Monounsaturated fat | 5.784g | 4.843g | 2% |
| Vitamin B3 | 0.21mg | 0.064mg | 1% |
| Vitamin B1 | 0.022mg | 0.034mg | 1% |
| Manganese | 0.011mg | 0.024mg | 1% |
| Potassium | 152mg | 117mg | 1% |
| Carbs | 3.59g | 0.64g | 1% |
| Net carbs | 3.59g | 0.64g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 3.19g | 0.31g | N/A |
| Starch | 0.5g | 0% | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.106mg | 0.14mg | 0% |
| Threonine | 0.359mg | 0.467mg | 0% |
| Isoleucine | 0.501mg | 0.565mg | 0% |
| Leucine | 1.013mg | 0.913mg | 0% |
| Lysine | 0.875mg | 0.767mg | 0% |
| Methionine | 0.294mg | 0.319mg | 0% |
| Phenylalanine | 0.448mg | 0.572mg | 0% |
| Valine | 0.609mg | 0.722mg | 0% |
| Histidine | 0.27mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - ALA | 0.117g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +95.4% |
| Contains more CarbsCarbs | +460.9% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +19.4% |
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
