Neufchâtel cheese vs. Omelette — In-Depth Nutrition Comparison
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Differences between Neufchâtel cheese and Omelette
- Neufchâtel cheese is higher in Vitamin A, however, Omelette is richer in Selenium, Vitamin B12, Vitamin B2, Iron, Vitamin B5, and Vitamin B6.
- Omelette's daily need coverage for Cholesterol is 80% higher.
- Neufchâtel cheese has 4 times more Saturated Fat than Omelette. While Neufchâtel cheese has 12.79g of Saturated Fat, Omelette has only 3.319g.
The food types used in this comparison are Cheese, neufchatel and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin EVitamin E | +222.5% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +149% |
| Contains more Vitamin B5Vitamin B5 | +124.2% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +153.3% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +178.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more FatsFats | +95.4% |
| Contains more CarbsCarbs | +460.9% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.79 g
Monounsaturated Fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated Fat:
Sat. Fat
3.319 g
Monounsaturated Fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated Fat | +19.4% |
| Contains less Sat. FatSaturated Fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +179.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 253kcal | 154kcal |
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| Protein | 9.15g | 10.57g |
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| Fats | 22.78g | 11.66g |
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| Net carbs | 3.59g | 0.64g |
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| Carbs | 3.59g | 0.64g |
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| Cholesterol | 74mg | 313mg |
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| Vitamin D | 69IU |
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| Magnesium | 10mg | 11mg |
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| Calcium | 117mg | 48mg |
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| Potassium | 152mg | 117mg |
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| Iron | 0.13mg | 1.48mg |
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| Sugar | 3.19g | 0.31g |
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| Copper | 0.027mg | 0.063mg |
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| Zinc | 0.82mg | 1.09mg |
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| Starch | 0.5g |
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| Phosphorus | 138mg | 167mg |
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| Sodium | 334mg | 155mg |
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| Vitamin A | 841IU | 617IU |
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| Vitamin A | 241µg | 172µg |
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| Vitamin E | 0.4mg | 1.29mg |
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| Vitamin D | 1.7µg |
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| Manganese | 0.011mg | 0.024mg |
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| Selenium | 3µg | 25.8µg |
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| Vitamin B1 | 0.022mg | 0.034mg |
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| Vitamin B2 | 0.155mg | 0.386mg |
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| Vitamin B3 | 0.21mg | 0.064mg |
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| Vitamin B5 | 0.575mg | 1.289mg |
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| Vitamin B6 | 0.041mg | 0.143mg |
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| Vitamin B12 | 0.3µg | 0.76µg |
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| Vitamin K | 1.7µg | 4.5µg |
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| Folate | 14µg | 39µg |
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| Trans Fat | 0.709g |
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| Choline | 247.6mg |
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| Saturated Fat | 12.79g | 3.319g |
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| Monounsaturated Fat | 5.784g | 4.843g |
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| Polyunsaturated fat | 0.97g | 2.712g |
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| Tryptophan | 0.106mg | 0.14mg |
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| Threonine | 0.359mg | 0.467mg |
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| Isoleucine | 0.501mg | 0.565mg |
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| Leucine | 1.013mg | 0.913mg |
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| Lysine | 0.875mg | 0.767mg |
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| Methionine | 0.294mg | 0.319mg |
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| Phenylalanine | 0.448mg | 0.572mg |
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| Valine | 0.609mg | 0.722mg |
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| Histidine | 0.27mg | 0.26mg |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - ALA | 0.117g |
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| Omega-3 - DPA | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
46%
Minerals Daily Need Coverage Score
21%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 9.471g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 239mg)