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  6. Neufchâtel cheese vs. Orange juice

Neufchâtel cheese vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and orange juice?

  • Neufchâtel cheese is higher in phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and vitamin B5, yet orange juice is higher in vitamin C.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • The glycemic index of neufchâtel cheese is lower.

We used Cheese, neufchatel and Orange juice, raw types in this article.

Infographic

Neufchâtel cheese vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +963.6%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +711.8%
Contains more SeleniumSelenium +2900%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +53.8%
Contains more CopperCopper +63%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +27.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +2310%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1207.1%
Contains more FatsFats +11290%
Contains more OtherOther +242.5%
Contains more CarbsCarbs +189.7%
Contains more WaterWater +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +15966.7%
Contains more Poly. FatPolyunsaturated fat +2325%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Orange juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Orange juice DV% diff.
Saturated fat 12.79g 0.024g 58%
Vitamin C 0mg 50mg 56%
Fats 22.78g 0.2g 35%
Vitamin A 241µg 10µg 26%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 17mg 17%
Protein 9.15g 0.7g 17%
Monounsaturated fat 5.784g 0.036g 14%
Sodium 334mg 1mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 117mg 11mg 11%
Calories 253kcal 45kcal 10%
Vitamin B2 0.155mg 0.03mg 10%
Vitamin B5 0.575mg 0.19mg 8%
Zinc 0.82mg 0.05mg 7%
Polyunsaturated fat 0.97g 0.04g 6%
Vitamin B1 0.022mg 0.09mg 6%
Selenium 3µg 0.1µg 5%
Folate 14µg 30µg 4%
Vitamin E 0.4mg 0.04mg 2%
Carbs 3.59g 10.4g 2%
Copper 0.027mg 0.044mg 2%
Choline 6.2mg 1%
Fiber 0g 0.2g 1%
Vitamin B3 0.21mg 0.4mg 1%
Iron 0.13mg 0.2mg 1%
Potassium 152mg 200mg 1%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 3.59g 10.2g N/A
Magnesium 10mg 11mg 0%
Sugar 3.19g 8.4g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.014mg 0%
Vitamin B6 0.041mg 0.04mg 0%
Tryptophan 0.106mg 0.002mg 0%
Threonine 0.359mg 0.008mg 0%
Isoleucine 0.501mg 0.008mg 0%
Leucine 1.013mg 0.013mg 0%
Lysine 0.875mg 0.009mg 0%
Methionine 0.294mg 0.003mg 0%
Phenylalanine 0.448mg 0.009mg 0%
Valine 0.609mg 0.011mg 0%
Histidine 0.27mg 0.003mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
20%
Orange juice
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 12.766g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 5.21g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 23)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.