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  6. Neufchâtel cheese vs. Ostrich

Neufchâtel cheese vs. Ostrich — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and ostrich?

  • Neufchâtel cheese is higher in vitamin A, yet ostrich is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, vitamin B1, and phosphorus.
  • Ostrich's daily need coverage for vitamin B12 is 248% more.
  • The amount of saturated fat in ostrich is lower.
  • The glycemic index of ostrich is lower.

We used Cheese, neufchatel and Ostrich, tip trimmed, cooked types in this article.

Infographic

Neufchâtel cheese vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +1850%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +138.2%
Contains more IronIron +2046.2%
Contains more CopperCopper +463%
Contains more ZincZinc +491.5%
Contains more PhosphorusPhosphorus +81.9%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +954.5%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B3Vitamin B3 +3301.4%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin B6Vitamin B6 +1229.3%
Contains more Vitamin B12Vitamin B12 +1983.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~15µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Ostrich DV% diff.
Vitamin B12 0.3µg 6.25µg 248%
Selenium 3µg 37.5µg 63%
Saturated fat 12.79g 1g 54%
Vitamin B3 0.21mg 7.143mg 43%
Protein 9.15g 28.49g 39%
Vitamin B6 0.041mg 0.545mg 39%
Zinc 0.82mg 4.85mg 37%
Iron 0.13mg 2.79mg 33%
Fats 22.78g 2.57g 31%
Vitamin A 241µg 0µg 27%
Vitamin B1 0.022mg 0.232mg 18%
Phosphorus 138mg 251mg 16%
Vitamin B5 0.575mg 1.318mg 15%
Copper 0.027mg 0.152mg 14%
Monounsaturated fat 5.784g 0.97g 12%
Calcium 117mg 6mg 11%
Sodium 334mg 80mg 11%
Vitamin B2 0.155mg 0.292mg 11%
Potassium 152mg 362mg 6%
Calories 253kcal 145kcal 5%
Polyunsaturated fat 0.97g 0.44g 4%
Magnesium 10mg 25mg 4%
Cholesterol 74mg 85mg 4%
Vitamin K 1.7µg 1%
Vitamin E 0.4mg 0.23mg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.019mg 0%
Folate 14µg 15µg 0%
Tryptophan 0.106mg 0.254mg 0%
Threonine 0.359mg 1.25mg 0%
Isoleucine 0.501mg 1.354mg 0%
Leucine 1.013mg 2.315mg 0%
Lysine 0.875mg 2.516mg 0%
Methionine 0.294mg 0.796mg 0%
Phenylalanine 0.448mg 1.176mg 0%
Valine 0.609mg 1.407mg 0%
Histidine 0.27mg 0.716mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +786.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +218.6%
Contains more ProteinProtein +211.4%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +496.3%
Contains more Poly. FatPolyunsaturated fat +120.5%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.