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  6. Neufchâtel cheese vs. Papadum

Neufchâtel cheese vs. Papadum — In-Depth Nutrition Comparison

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Differences between neufchâtel cheese and papadum

  • Papadum is higher than neufchâtel cheese in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and potassium.
  • Papadum's daily need coverage for copper is 108% higher.
  • Neufchâtel cheese has 12 times more saturated fat than papadum. While neufchâtel cheese has 12.79g of saturated fat, papadum has only 1.084g.
  • Neufchâtel cheese has a lower glycemic index (27) than papadum (46).

The food types used in this comparison are Cheese, neufchatel and Papad.

Infographic

Neufchâtel cheese vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -80.9%
Contains more MagnesiumMagnesium +2610%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +557.9%
Contains more IronIron +5900%
Contains more CopperCopper +3596.3%
Contains more ZincZinc +314.6%
Contains more PhosphorusPhosphorus +179%
Contains more ManganeseManganese +14100%
Contains more SeleniumSelenium +176.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +1753.8%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more Vitamin B1Vitamin B1 +1159.1%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more Vitamin B3Vitamin B3 +601%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B6Vitamin B6 +595.1%
Contains more FolateFolate +1464.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Papadum DV% diff.
Copper 0.027mg 0.998mg 108%
Iron 0.13mg 7.8mg 96%
Fiber 0g 18.6g 74%
Manganese 0.011mg 1.562mg 67%
Magnesium 10mg 271mg 62%
Sodium 334mg 1745mg 61%
Saturated fat 12.79g 1.084g 53%
Folate 14µg 219µg 51%
Phosphorus 138mg 385mg 35%
Protein 9.15g 25.56g 33%
Fats 22.78g 3.25g 30%
Potassium 152mg 1000mg 25%
Vitamin A 241µg 13µg 25%
Cholesterol 74mg 4mg 23%
Zinc 0.82mg 3.4mg 23%
Vitamin B1 0.022mg 0.277mg 21%
Vitamin B6 0.041mg 0.285mg 19%
Carbs 3.59g 59.87g 19%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.784g 0.532g 13%
Selenium 3µg 8.3µg 10%
Vitamin B2 0.155mg 0.258mg 8%
Vitamin B3 0.21mg 1.472mg 8%
Vitamin B5 0.575mg 0.917mg 7%
Calories 253kcal 371kcal 6%
Calcium 117mg 143mg 3%
Vitamin E 0.4mg 0.05mg 2%
Vitamin K 1.7µg 0.4µg 1%
Polyunsaturated fat 0.97g 1.148g 1%
Net carbs 3.59g 41.27g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Choline 0.4mg 0%
Tryptophan 0.106mg 0.266mg 0%
Threonine 0.359mg 0.886mg 0%
Isoleucine 0.501mg 1.303mg 0%
Leucine 1.013mg 2.115mg 0%
Lysine 0.875mg 1.695mg 0%
Methionine 0.294mg 0.372mg 0%
Phenylalanine 0.448mg 1.491mg 0%
Valine 0.609mg 1.434mg 0%
Histidine 0.27mg 0.715mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +600.9%
Contains more WaterWater +1708.3%
Contains more ProteinProtein +179.3%
Contains more CarbsCarbs +1567.7%
Contains more OtherOther +471.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +987.2%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +18.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.