Neufchâtel cheese vs. Parmesan — In-Depth Nutrition Comparison
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Summary of differences between neufchâtel cheese and parmesan
- The amount of calcium, phosphorus, selenium, protein, vitamin B12, zinc, vitamin B2, and fats in parmesan is higher than in neufchâtel cheese.
- Parmesan covers your daily need for calcium 74% more than neufchâtel cheese.
These are the specific foods used in this comparison Cheese, neufchatel and Cheese, parmesan, grated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +629.1% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +276.9% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +412.2% |
| Contains more PhosphorusPhosphorus | +354.3% |
| Contains more ManganeseManganese | +545.5% |
| Contains more SeleniumSelenium | +1046.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +32.5% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +131% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 117mg | 853mg | 74% |
| Phosphorus | 138mg | 627mg | 70% |
| Sodium | 334mg | 1804mg | 64% |
| Selenium | 3µg | 34.4µg | 57% |
| Vitamin B12 | 0.3µg | 1.4µg | 46% |
| Protein | 9.15g | 28.42g | 39% |
| Zinc | 0.82mg | 4.2mg | 31% |
| Vitamin B2 | 0.155mg | 0.358mg | 16% |
| Saturated fat | 12.79g | 15.371g | 12% |
| Calories | 253kcal | 420kcal | 8% |
| Fats | 22.78g | 27.84g | 8% |
| Magnesium | 10mg | 34mg | 6% |
| Iron | 0.13mg | 0.49mg | 5% |
| Omega-6 (Linoleic acid) | 0.87g | 5% | |
| Cholesterol | 74mg | 86mg | 4% |
| Carbs | 3.59g | 13.91g | 3% |
| Vitamin D* | 21 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.011mg | 0.071mg | 3% |
| Vitamin B5 | 0.575mg | 0.45mg | 3% |
| Vitamin B6 | 0.041mg | 0.081mg | 3% |
| Choline | 14.1mg | 3% | |
| Monounsaturated fat | 5.784g | 7.13g | 3% |
| Polyunsaturated fat | 0.97g | 1.386g | 3% |
| Vitamin A | 241µg | 262µg | 2% |
| Folate | 14µg | 6µg | 2% |
| Potassium | 152mg | 180mg | 1% |
| Copper | 0.027mg | 0.04mg | 1% |
| Vitamin E | 0.4mg | 0.53mg | 1% |
| Vitamin B3 | 0.21mg | 0.08mg | 1% |
| Omega-3 (ALA) | 0.117g | 0.102g | 1% |
| Protein per 100 calories | 3.6g | 6.8g | N/A |
| Calories per 10 g protein | 277kcal | 148kcal | N/A |
| Weight per 100 calories | 40g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.55 | N/A |
| Net carbs | 3.59g | 13.91g | N/A |
| Sugar | 3.19g | 0.07g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B1 | 0.022mg | 0.026mg | 0% |
| Vitamin K | 1.7µg | 1.7µg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.106mg | 0.383mg | 0% |
| Threonine | 0.359mg | 1.075mg | 0% |
| Isoleucine | 0.501mg | 1.455mg | 0% |
| Leucine | 1.013mg | 2.747mg | 0% |
| Lysine | 0.875mg | 2.201mg | 0% |
| Methionine | 0.294mg | 0.751mg | 0% |
| Phenylalanine | 0.448mg | 1.538mg | 0% |
| Valine | 0.609mg | 1.865mg | 0% |
| Histidine | 0.27mg | 0.806mg | 0% |
| Omega-3 (DPA) | 0.015g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more WaterWater | +178.6% |
| Contains more ProteinProtein | +210.6% |
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +287.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
15.371 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
