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  6. Neufchâtel cheese vs. Patty

Neufchâtel cheese vs. Patty — In-Depth Nutrition Comparison

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How are neufchâtel cheese and patty different?

  • Neufchâtel cheese is richer in vitamin A and calcium, while patty is higher in vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6.
  • Patty covers your daily need for vitamin B12, 73% more than neufchâtel cheese.
  • Patty is lower in sodium.
  • Neufchâtel cheese has a higher glycemic index (27) than patty (0).

Cheese, neufchatel and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.

Infographic

Neufchâtel cheese vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Patty
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +1571.4%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +77%
Contains more IronIron +1384.6%
Contains more CopperCopper +170.4%
Contains more ZincZinc +402.4%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +393.3%
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +95.5%
Contains more Vitamin B3Vitamin B3 +1731.4%
Contains more Vitamin B6Vitamin B6 +422%
Contains more Vitamin B12Vitamin B12 +583.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.16mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Patty DV% diff.
Vitamin B12 0.3µg 2.05µg 73%
Zinc 0.82mg 4.12mg 30%
Saturated fat 12.79g 6.333g 29%
Vitamin A 241µg 0µg 27%
Iron 0.13mg 1.93mg 23%
Vitamin B3 0.21mg 3.846mg 23%
Selenium 3µg 14.8µg 21%
Vitamin B6 0.041mg 0.214mg 13%
Sodium 334mg 74mg 11%
Protein 9.15g 14.63g 11%
Fats 22.78g 15.69g 11%
Calcium 117mg 7mg 11%
Cholesterol 74mg 53mg 7%
Vitamin B5 0.575mg 0.309mg 5%
Copper 0.027mg 0.073mg 5%
Potassium 152mg 269mg 3%
Monounsaturated fat 5.784g 6.861g 3%
Vitamin E 0.4mg 3%
Calories 253kcal 204kcal 2%
Polyunsaturated fat 0.97g 0.643g 2%
Folate 14µg 6µg 2%
Vitamin B1 0.022mg 0.043mg 2%
Magnesium 10mg 18mg 2%
Phosphorus 138mg 145mg 1%
Vitamin K 1.7µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.017mg 0%
Vitamin B2 0.155mg 0.16mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +45.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +59.9%
Contains more OtherOther +262%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Poly. FatPolyunsaturated fat +50.9%
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.