Neufchâtel cheese vs. Patty — In-Depth Nutrition Comparison
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How are neufchâtel cheese and patty different?
- Neufchâtel cheese is richer in vitamin A and calcium, while patty is higher in vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6.
- Patty covers your daily need for vitamin B12, 73% more than neufchâtel cheese.
- Patty is lower in sodium.
- Neufchâtel cheese has a higher glycemic index (27) than patty (0).
Cheese, neufchatel and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1571.4% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +1384.6% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +402.4% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +393.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +1731.4% |
| Contains more Vitamin B6Vitamin B6 | +422% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more FatsFats | +45.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +59.9% |
| Contains more OtherOther | +262% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 2.05µg | 73% |
| Zinc | 0.82mg | 4.12mg | 30% |
| Saturated fat | 12.79g | 6.333g | 29% |
| Vitamin A | 241µg | 0µg | 27% |
| Iron | 0.13mg | 1.93mg | 23% |
| Vitamin B3 | 0.21mg | 3.846mg | 23% |
| Selenium | 3µg | 14.8µg | 21% |
| Vitamin B6 | 0.041mg | 0.214mg | 13% |
| Sodium | 334mg | 74mg | 11% |
| Protein | 9.15g | 14.63g | 11% |
| Fats | 22.78g | 15.69g | 11% |
| Calcium | 117mg | 7mg | 11% |
| Cholesterol | 74mg | 53mg | 7% |
| Vitamin B5 | 0.575mg | 0.309mg | 5% |
| Copper | 0.027mg | 0.073mg | 5% |
| Potassium | 152mg | 269mg | 3% |
| Monounsaturated fat | 5.784g | 6.861g | 3% |
| Vitamin E | 0.4mg | 3% | |
| Calories | 253kcal | 204kcal | 2% |
| Polyunsaturated fat | 0.97g | 0.643g | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B1 | 0.022mg | 0.043mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Phosphorus | 138mg | 145mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.017mg | 0% |
| Vitamin B2 | 0.155mg | 0.16mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 6.457g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 27)
Which food is cheaper?
Patty is cheaper (difference - $2)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.