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  6. Neufchâtel cheese vs. Pea soup

Neufchâtel cheese vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and pea soup

  • Neufchâtel cheese has more vitamin A, phosphorus, vitamin B12, vitamin B5, calcium, and vitamin B2; however, pea soup is richer in copper and manganese.
  • Neufchâtel cheese covers your daily saturated fat needs 61% more than pea soup.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Neufchâtel cheese vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +114.1%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +193.6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +461.5%
Contains more CopperCopper +440.7%
Contains more ManganeseManganese +2127.3%
Contains more SeleniumSelenium +20%
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B5Vitamin B5 +1073.5%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pea soup DV% diff.
Saturated fat 12.79g 0.524g 56%
Fats 22.78g 1.09g 33%
Vitamin A 241µg 3µg 26%
Cholesterol 74mg 0mg 25%
Monounsaturated fat 5.784g 0.372g 14%
Copper 0.027mg 0.146mg 13%
Phosphorus 138mg 47mg 13%
Vitamin B12 0.3µg 0µg 13%
Protein 9.15g 3.2g 12%
Calcium 117mg 12mg 11%
Vitamin B5 0.575mg 0.049mg 11%
Calories 253kcal 61kcal 10%
Vitamin B2 0.155mg 0.025mg 10%
Manganese 0.011mg 0.245mg 10%
Iron 0.13mg 0.73mg 8%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0.97g 0.142g 6%
Folate 14µg 1µg 3%
Vitamin B6 0.041mg 0.02mg 2%
Vitamin B3 0.21mg 0.462mg 2%
Choline 13.2mg 2%
Vitamin B1 0.022mg 0.04mg 2%
Potassium 152mg 71mg 2%
Vitamin E 0.4mg 0.09mg 2%
Carbs 3.59g 9.88g 2%
Zinc 0.82mg 0.64mg 2%
Selenium 3µg 3.6µg 1%
Magnesium 10mg 15mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin K 1.7µg 0.2µg 1%
Net carbs 3.59g 7.98g N/A
Sugar 3.19g 3.19g N/A
Starch 0.5g 0%
Sodium 334mg 336mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +185.9%
Contains more FatsFats +1989.9%
Contains more CarbsCarbs +175.2%
Contains more WaterWater +34%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1454.8%
Contains more Poly. FatPolyunsaturated fat +583.1%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.