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  6. Neufchâtel cheese vs. Potato bread

Neufchâtel cheese vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and potato bread

  • Neufchâtel cheese has more vitamin A; however, potato bread is richer in phosphorus, folate, iron, fiber, potassium, vitamin B6, and vitamin B1.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • Potato bread contains less saturated fat.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Cheese, neufchatel and Bread, potato.

Infographic

Neufchâtel cheese vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -10.9%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +60.7%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +1630.8%
Contains more CopperCopper +248.1%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +167.4%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin AVitamin A +904.2%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin EVitamin E +17.5%
Contains more Vitamin B1Vitamin B1 +754.5%
Contains more Vitamin B3Vitamin B3 +495.2%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +465.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Potato bread DV% diff.
Saturated fat 12.79g 0g 58%
Phosphorus 138mg 369mg 33%
Fats 22.78g 3.13g 30%
Folate 14µg 126µg 28%
Iron 0.13mg 2.25mg 27%
Cholesterol 74mg 0mg 25%
Fiber 0g 6.3g 25%
Vitamin A 241µg 24µg 24%
Potassium 152mg 718mg 17%
Vitamin B6 0.041mg 0.232mg 15%
Vitamin B1 0.022mg 0.188mg 14%
Carbs 3.59g 47.07g 14%
Monounsaturated fat 5.784g 0g 14%
Selenium 3µg 9.5µg 12%
Manganese 0.011mg 0.253mg 11%
Copper 0.027mg 0.094mg 7%
Calcium 117mg 188mg 7%
Protein 9.15g 12.5g 7%
Vitamin B3 0.21mg 1.25mg 7%
Vitamin B12 0.3µg 0.15µg 6%
Polyunsaturated fat 0.97g 0g 6%
Zinc 0.82mg 1.44mg 6%
Vitamin B5 0.575mg 0.817mg 5%
Magnesium 10mg 28mg 4%
Vitamin K 1.7µg 6.8µg 4%
Vitamin B2 0.155mg 0.106mg 4%
Choline 18.4mg 3%
Sodium 334mg 375mg 2%
Calories 253kcal 266kcal 1%
Vitamin D 0.1µg 1%
Net carbs 3.59g 40.77g N/A
Vitamin D 2IU 0%
Sugar 3.19g 9.38g N/A
Starch 0.5g 0%
Vitamin E 0.4mg 0.47mg 0%
Tryptophan 0.106mg 0.081mg 0%
Threonine 0.359mg 0.224mg 0%
Isoleucine 0.501mg 0.268mg 0%
Leucine 1.013mg 0.44mg 0%
Lysine 0.875mg 0.311mg 0%
Methionine 0.294mg 0.112mg 0%
Phenylalanine 0.448mg 0.285mg 0%
Valine 0.609mg 0.305mg 0%
Histidine 0.27mg 0.143mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +627.8%
Contains more WaterWater +88.1%
Contains more ProteinProtein +36.6%
Contains more CarbsCarbs +1211.1%
Contains more OtherOther +173.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.