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  6. Neufchâtel cheese vs. Potato bread

Neufchâtel cheese vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between Neufchâtel cheese and Potato bread

  • Neufchâtel cheese has more Vitamin A RAE, however, Potato bread is richer in Phosphorus, Folate, Iron, Fiber, Potassium, Vitamin B6, and Vitamin B1.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 64% more.
  • Potato bread contains less Saturated Fat.

The food varieties used in the comparison are Cheese, neufchatel and Bread, potato.

Infographic

Neufchâtel cheese vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
1
:
9
Potato bread
Potato bread
Contains less Sodium -10.9%
Contains more Calcium +60.7%
Contains more Iron +1630.8%
Contains more Magnesium +180%
Contains more Phosphorus +167.4%
Contains more Potassium +372.4%
Contains more Zinc +75.6%
Contains more Copper +248.1%
Contains more Manganese +2200%
Contains more Selenium +216.7%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains less Sodium -10.9%
Contains more Calcium +60.7%
Contains more Iron +1630.8%
Contains more Magnesium +180%
Contains more Phosphorus +167.4%
Contains more Potassium +372.4%
Contains more Zinc +75.6%
Contains more Copper +248.1%
Contains more Manganese +2200%
Contains more Selenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
3
:
8
Potato bread
Potato bread
Contains more Vitamin A +844.9%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B12 +100%
Contains more Vitamin E +17.5%
Contains more Vitamin B1 +754.5%
Contains more Vitamin B3 +495.2%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +465.9%
Contains more Folate +800%
Contains more Vitamin K +300%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +844.9%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B12 +100%
Contains more Vitamin E +17.5%
Contains more Vitamin B1 +754.5%
Contains more Vitamin B3 +495.2%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +465.9%
Contains more Folate +800%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
3
Potato bread
Potato bread
Contains more Fats +627.8%
Contains more Water +88.1%
Contains more Protein +36.6%
Contains more Carbs +1211.1%
Contains more Other +173.7%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +627.8%
Contains more Water +88.1%
Contains more Protein +36.6%
Contains more Carbs +1211.1%
Contains more Other +173.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Potato bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Potato bread Opinion
Net carbs 3.59g 40.77g Potato bread
Protein 9.15g 12.5g Potato bread
Fats 22.78g 3.13g Neufchâtel cheese
Carbs 3.59g 47.07g Potato bread
Calories 253kcal 266kcal Potato bread
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 9.38g Neufchâtel cheese
Fiber 0g 6.3g Potato bread
Calcium 117mg 188mg Potato bread
Iron 0.13mg 2.25mg Potato bread
Magnesium 10mg 28mg Potato bread
Phosphorus 138mg 369mg Potato bread
Potassium 152mg 718mg Potato bread
Sodium 334mg 375mg Neufchâtel cheese
Zinc 0.82mg 1.44mg Potato bread
Copper 0.027mg 0.094mg Potato bread
Manganese 0.011mg 0.253mg Potato bread
Selenium 3µg 9.5µg Potato bread
Vitamin A 841IU 89IU Neufchâtel cheese
Vitamin A RAE 241µg 24µg Neufchâtel cheese
Vitamin E 0.4mg 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin B1 0.022mg 0.188mg Potato bread
Vitamin B2 0.155mg 0.106mg Neufchâtel cheese
Vitamin B3 0.21mg 1.25mg Potato bread
Vitamin B5 0.575mg 0.817mg Potato bread
Vitamin B6 0.041mg 0.232mg Potato bread
Folate 14µg 126µg Potato bread
Vitamin B12 0.3µg 0.15µg Neufchâtel cheese
Vitamin K 1.7µg 6.8µg Potato bread
Tryptophan 0.106mg 0.081mg Neufchâtel cheese
Threonine 0.359mg 0.224mg Neufchâtel cheese
Isoleucine 0.501mg 0.268mg Neufchâtel cheese
Leucine 1.013mg 0.44mg Neufchâtel cheese
Lysine 0.875mg 0.311mg Neufchâtel cheese
Methionine 0.294mg 0.112mg Neufchâtel cheese
Phenylalanine 0.448mg 0.285mg Neufchâtel cheese
Valine 0.609mg 0.305mg Neufchâtel cheese
Histidine 0.27mg 0.143mg Neufchâtel cheese
Cholesterol 74mg 0mg Potato bread
Saturated Fat 12.79g 0g Potato bread
Monounsaturated Fat 5.784g 0g Neufchâtel cheese
Polyunsaturated fat 0.97g 0g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
29%
Potato bread
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 12.79g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 6.19g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 34)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.