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  6. Neufchâtel cheese vs. Puff pastry

Neufchâtel cheese vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and puff pastry

  • Neufchâtel cheese has more vitamin A and vitamin B12; however, puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin K.
  • Puff pastry's daily need coverage for selenium is 39% more.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Cheese, neufchatel and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Neufchâtel cheese vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +145.2%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +130%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +1900%
Contains more CopperCopper +325.9%
Contains less SodiumSodium -24.3%
Contains more ManganeseManganese +4400%
Contains more SeleniumSelenium +716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +1368.2%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more Vitamin B3Vitamin B3 +1709.5%
Contains more Vitamin KVitamin K +858.8%
Contains more FolateFolate +292.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Puff pastry DV% diff.
Polyunsaturated fat 0.97g 22.228g 142%
Selenium 3µg 24.5µg 39%
Saturated fat 12.79g 5.502g 33%
Iron 0.13mg 2.6mg 31%
Vitamin A 241µg 0µg 27%
Vitamin B1 0.022mg 0.323mg 25%
Cholesterol 74mg 0mg 25%
Fats 22.78g 38.5g 24%
Vitamin B3 0.21mg 3.8mg 22%
Manganese 0.011mg 0.495mg 21%
Calories 253kcal 558kcal 15%
Carbs 3.59g 45.7g 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin K 1.7µg 16.3µg 12%
Vitamin B5 0.575mg 0mg 12%
Phosphorus 138mg 60mg 11%
Calcium 117mg 10mg 11%
Folate 14µg 55µg 10%
Copper 0.027mg 0.115mg 10%
Vitamin B2 0.155mg 0.258mg 8%
Monounsaturated fat 5.784g 8.828g 8%
Fiber 0g 1.5g 6%
Sodium 334mg 253mg 4%
Protein 9.15g 7.4g 4%
Zinc 0.82mg 0.54mg 3%
Potassium 152mg 62mg 3%
Vitamin B6 0.041mg 0.019mg 2%
Vitamin E 0.4mg 0.55mg 1%
Magnesium 10mg 16mg 1%
Choline 6.2mg 1%
Net carbs 3.59g 44.2g N/A
Sugar 3.19g 0.75g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.086mg 0%
Threonine 0.359mg 0.198mg 0%
Isoleucine 0.501mg 0.275mg 0%
Leucine 1.013mg 0.514mg 0%
Lysine 0.875mg 0.144mg 0%
Methionine 0.294mg 0.131mg 0%
Phenylalanine 0.448mg 0.367mg 0%
Valine 0.609mg 0.312mg 0%
Histidine 0.27mg 0.158mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +23.6%
Contains more WaterWater +752.8%
Contains more OtherOther +37%
Contains more FatsFats +69%
Contains more CarbsCarbs +1173%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -57%
Contains more Mono. FatMonounsaturated fat +52.6%
Contains more Poly. FatPolyunsaturated fat +2191.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.