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  6. Neufchâtel cheese vs. Garden rhubarb

Neufchâtel cheese vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are neufchâtel cheese and garden rhubarb different?

  • Neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, vitamin B5, and vitamin B2, while garden rhubarb is higher in vitamin K and vitamin C.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than garden rhubarb.
  • Neufchâtel cheese has a higher glycemic index (27) than garden rhubarb (13).

Cheese, neufchatel and Rhubarb, raw types were used in this article.

Infographic

Neufchâtel cheese vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CalciumCalcium +36%
Contains more CopperCopper +28.6%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +885.7%
Contains more SeleniumSelenium +172.7%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +69.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B5Vitamin B5 +576.5%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin KVitamin K +1623.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Garden rhubarb DV% diff.
Saturated fat 12.79g 0.053g 58%
Fats 22.78g 0.2g 35%
Vitamin A 241µg 5µg 26%
Cholesterol 74mg 0mg 25%
Vitamin K 1.7µg 29.3µg 23%
Phosphorus 138mg 14mg 18%
Protein 9.15g 0.9g 17%
Sodium 334mg 4mg 14%
Monounsaturated fat 5.784g 0.039g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 21kcal 12%
Vitamin B5 0.575mg 0.085mg 10%
Vitamin B2 0.155mg 0.03mg 10%
Vitamin C 0mg 8mg 9%
Manganese 0.011mg 0.196mg 8%
Fiber 0g 1.8g 7%
Zinc 0.82mg 0.1mg 7%
Polyunsaturated fat 0.97g 0.099g 6%
Potassium 152mg 288mg 4%
Calcium 117mg 86mg 3%
Selenium 3µg 1.1µg 3%
Folate 14µg 7µg 2%
Vitamin E 0.4mg 0.27mg 1%
Iron 0.13mg 0.22mg 1%
Vitamin B3 0.21mg 0.3mg 1%
Vitamin B6 0.041mg 0.024mg 1%
Copper 0.027mg 0.021mg 1%
Choline 6.1mg 1%
Carbs 3.59g 4.54g 0%
Net carbs 3.59g 2.74g N/A
Magnesium 10mg 12mg 0%
Sugar 3.19g 1.1g N/A
Starch 0.5g 0%
Vitamin B1 0.022mg 0.02mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +916.7%
Contains more FatsFats +11290%
Contains more OtherOther +82.7%
Contains more CarbsCarbs +26.5%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +14730.8%
Contains more Poly. FatPolyunsaturated fat +879.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.