Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Neufchâtel cheese
  5. Compare
  6. Neufchâtel cheese vs. Rice pudding

Neufchâtel cheese vs. Rice pudding — In-Depth Nutrition Comparison

Compare

How are neufchâtel cheese and rice pudding different?

  • Neufchâtel cheese has more vitamin A, phosphorus, vitamin B5, polyunsaturated fat, and monounsaturated fat than rice pudding.
  • Daily need coverage for saturated fat for neufchâtel cheese is 59% higher.
  • Neufchâtel cheese contains 16 times more polyunsaturated fat than rice pudding. While neufchâtel cheese contains 0.97g of polyunsaturated fat, rice pudding contains only 0.06g.
  • Rice pudding has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than rice pudding (59).

Cheese, neufchatel and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Neufchâtel cheese vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +50%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +58.6%
Contains more SeleniumSelenium +57.9%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +184.6%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +423.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B3Vitamin B3 +111%
~equal in Vitamin B2 ~0.141mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +178.1%
Contains more FatsFats +1297.5%
Contains more OtherOther +63.1%
Contains more CarbsCarbs +479.7%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1211.6%
Contains more Poly. FatPolyunsaturated fat +1516.7%
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Rice pudding DV% diff.
Saturated fat 12.79g 0.967g 54%
Fats 22.78g 1.63g 33%
Cholesterol 74mg 6mg 23%
Vitamin A 241µg 46µg 22%
Monounsaturated fat 5.784g 0.441g 13%
Protein 9.15g 3.29g 12%
Sodium 334mg 109mg 10%
Calories 253kcal 111kcal 7%
Phosphorus 138mg 87mg 7%
Polyunsaturated fat 0.97g 0.06g 6%
Carbs 3.59g 20.81g 6%
Vitamin B5 0.575mg 0.288mg 6%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin B1 0.022mg 0.075mg 4%
Zinc 0.82mg 0.38mg 4%
Vitamin B12 0.3µg 0.24µg 3%
Folate 14µg 4µg 3%
Iron 0.13mg 0.37mg 3%
Vitamin E 0.4mg 3%
Selenium 3µg 1.9µg 2%
Manganese 0.011mg 0.057mg 2%
Copper 0.027mg 0.018mg 1%
Vitamin B2 0.155mg 0.141mg 1%
Vitamin B3 0.21mg 0.443mg 1%
Vitamin C 0mg 0.7mg 1%
Potassium 152mg 130mg 1%
Vitamin K 1.7µg 1%
Calcium 117mg 105mg 1%
Magnesium 10mg 13mg 1%
Net carbs 3.59g 20.71g N/A
Sugar 3.19g N/A
Fiber 0g 0.1g 0%
Starch 0.5g 0%
Vitamin B6 0.041mg 0.035mg 0%
Tryptophan 0.106mg 0.039mg 0%
Threonine 0.359mg 0.126mg 0%
Isoleucine 0.501mg 0.169mg 0%
Leucine 1.013mg 0.273mg 0%
Lysine 0.875mg 0.221mg 0%
Methionine 0.294mg 0.07mg 0%
Phenylalanine 0.448mg 0.135mg 0%
Valine 0.609mg 0.187mg 0%
Histidine 0.27mg 0.075mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut
Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Neufchâtel cheese
11%
Rice pudding
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 11.823g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.