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  6. Neufchâtel cheese vs. Rice pudding

Neufchâtel cheese vs. Rice pudding — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Rice pudding different?

  • Neufchâtel cheese has more Vitamin A RAE, Phosphorus, Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat than Rice pudding.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 59% higher.
  • Neufchâtel cheese contains 16 times more Polyunsaturated fat than Rice pudding. While Neufchâtel cheese contains 0.97g of Polyunsaturated fat, Rice pudding contains only 0.06g.
  • Rice pudding has less Saturated Fat.

Cheese, neufchatel and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Neufchâtel cheese vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
4
Rice pudding
Rice pudding
Contains more Calcium +11.4%
Contains more Phosphorus +58.6%
Contains more Potassium +16.9%
Contains more Zinc +115.8%
Contains more Copper +50%
Contains more Selenium +57.9%
Contains more Iron +184.6%
Contains more Magnesium +30%
Contains less Sodium -67.4%
Contains more Manganese +418.2%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Calcium +11.4%
Contains more Phosphorus +58.6%
Contains more Potassium +16.9%
Contains more Zinc +115.8%
Contains more Copper +50%
Contains more Selenium +57.9%
Contains more Iron +184.6%
Contains more Magnesium +30%
Contains less Sodium -67.4%
Contains more Manganese +418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
8
:
4
Rice pudding
Rice pudding
Contains more Vitamin A +389%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +17.1%
Contains more Folate +250%
Contains more Vitamin B12 +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240.9%
Contains more Vitamin B3 +111%
Equal in Vitamin B2 - 0.141
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +389%
Contains more Vitamin B5 +99.7%
Contains more Vitamin B6 +17.1%
Contains more Folate +250%
Contains more Vitamin B12 +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240.9%
Contains more Vitamin B3 +111%
Equal in Vitamin B2 - 0.141

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Rice pudding
Rice pudding
Contains more Protein +178.1%
Contains more Fats +1297.5%
Contains more Other +63.1%
Contains more Carbs +479.7%
Contains more Water +16.4%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +178.1%
Contains more Fats +1297.5%
Contains more Other +63.1%
Contains more Carbs +479.7%
Contains more Water +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +1211.6%
Contains more Polyunsaturated fat +1516.7%
Contains less Saturated Fat -92.4%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1211.6%
Contains more Polyunsaturated fat +1516.7%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Rice pudding Opinion
Net carbs 3.59g 20.71g Rice pudding
Protein 9.15g 3.29g Neufchâtel cheese
Fats 22.78g 1.63g Neufchâtel cheese
Carbs 3.59g 20.81g Rice pudding
Calories 253kcal 111kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 117mg 105mg Neufchâtel cheese
Iron 0.13mg 0.37mg Rice pudding
Magnesium 10mg 13mg Rice pudding
Phosphorus 138mg 87mg Neufchâtel cheese
Potassium 152mg 130mg Neufchâtel cheese
Sodium 334mg 109mg Rice pudding
Zinc 0.82mg 0.38mg Neufchâtel cheese
Copper 0.027mg 0.018mg Neufchâtel cheese
Manganese 0.011mg 0.057mg Rice pudding
Selenium 3µg 1.9µg Neufchâtel cheese
Vitamin A 841IU 172IU Neufchâtel cheese
Vitamin A RAE 241µg 46µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.022mg 0.075mg Rice pudding
Vitamin B2 0.155mg 0.141mg Neufchâtel cheese
Vitamin B3 0.21mg 0.443mg Rice pudding
Vitamin B5 0.575mg 0.288mg Neufchâtel cheese
Vitamin B6 0.041mg 0.035mg Neufchâtel cheese
Folate 14µg 4µg Neufchâtel cheese
Vitamin B12 0.3µg 0.24µg Neufchâtel cheese
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.039mg Neufchâtel cheese
Threonine 0.359mg 0.126mg Neufchâtel cheese
Isoleucine 0.501mg 0.169mg Neufchâtel cheese
Leucine 1.013mg 0.273mg Neufchâtel cheese
Lysine 0.875mg 0.221mg Neufchâtel cheese
Methionine 0.294mg 0.07mg Neufchâtel cheese
Phenylalanine 0.448mg 0.135mg Neufchâtel cheese
Valine 0.609mg 0.187mg Neufchâtel cheese
Histidine 0.27mg 0.075mg Neufchâtel cheese
Cholesterol 74mg 6mg Rice pudding
Saturated Fat 12.79g 0.967g Rice pudding
Monounsaturated Fat 5.784g 0.441g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.06g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
13%
Rice pudding
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 11.823g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.