Neufchâtel cheese vs. Rice pudding — In-Depth Nutrition Comparison
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How are neufchâtel cheese and rice pudding different?
- Neufchâtel cheese has more vitamin A, phosphorus, vitamin B5, monounsaturated fat, and polyunsaturated fat than rice pudding.
- Daily need coverage for saturated fat for neufchâtel cheese is 59% higher.
- Neufchâtel cheese contains 16 times more polyunsaturated fat than rice pudding. While neufchâtel cheese contains 0.97g of polyunsaturated fat, rice pudding contains only 0.06g.
- Rice pudding has less saturated fat.
- Neufchâtel cheese has a lower glycemic index (27) than rice pudding (59).
Cheese, neufchatel and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +184.6% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +423.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99.7% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.9% |
| Contains more Vitamin B3Vitamin B3 | +111% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.967g | 54% |
| Fats | 22.78g | 1.63g | 33% |
| Cholesterol | 74mg | 6mg | 23% |
| Vitamin A | 241µg | 46µg | 22% |
| Monounsaturated fat | 5.784g | 0.441g | 13% |
| Protein | 9.15g | 3.29g | 12% |
| Sodium | 334mg | 109mg | 10% |
| Calories | 253kcal | 111kcal | 7% |
| Phosphorus | 138mg | 87mg | 7% |
| Polyunsaturated fat | 0.97g | 0.06g | 6% |
| Carbs | 3.59g | 20.81g | 6% |
| Vitamin B5 | 0.575mg | 0.288mg | 6% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B1 | 0.022mg | 0.075mg | 4% |
| Zinc | 0.82mg | 0.38mg | 4% |
| Vitamin B12 | 0.3µg | 0.24µg | 3% |
| Folate | 14µg | 4µg | 3% |
| Iron | 0.13mg | 0.37mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Selenium | 3µg | 1.9µg | 2% |
| Manganese | 0.011mg | 0.057mg | 2% |
| Copper | 0.027mg | 0.018mg | 1% |
| Vitamin B2 | 0.155mg | 0.141mg | 1% |
| Vitamin B3 | 0.21mg | 0.443mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 152mg | 130mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calcium | 117mg | 105mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 3.59g | 20.71g | N/A |
| Sugar | 3.19g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Starch | 0.5g | 0% | |
| Vitamin B6 | 0.041mg | 0.035mg | 0% |
| Tryptophan | 0.106mg | 0.039mg | 0% |
| Threonine | 0.359mg | 0.126mg | 0% |
| Isoleucine | 0.501mg | 0.169mg | 0% |
| Leucine | 1.013mg | 0.273mg | 0% |
| Lysine | 0.875mg | 0.221mg | 0% |
| Methionine | 0.294mg | 0.07mg | 0% |
| Phenylalanine | 0.448mg | 0.135mg | 0% |
| Valine | 0.609mg | 0.187mg | 0% |
| Histidine | 0.27mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +178.1% |
| Contains more FatsFats | +1297.5% |
| Contains more OtherOther | +63.1% |
| Contains more CarbsCarbs | +479.7% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1211.6% |
| Contains more Poly. FatPolyunsaturated fat | +1516.7% |
| Contains less Sat. FatSaturated fat | -92.4% |
