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  6. Neufchâtel cheese vs. Rosemary

Neufchâtel cheese vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and rosemary

  • Neufchâtel cheese contains less iron, fiber, vitamin A, manganese, copper, vitamin C, folate, and vitamin B6 than rosemary.
  • Daily need coverage for iron for rosemary is 82% higher.
  • Rosemary has a higher glycemic index than neufchâtel cheese.

Food types used in this article are Cheese, neufchatel and Rosemary, fresh.

Infographic

Neufchâtel cheese vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +109.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +810%
Contains more CalciumCalcium +170.9%
Contains more PotassiumPotassium +339.5%
Contains more IronIron +5015.4%
Contains more CopperCopper +1014.8%
Contains more ZincZinc +13.4%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +8627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +65.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B3Vitamin B3 +334.3%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B6Vitamin B6 +719.5%
Contains more FolateFolate +678.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Rosemary DV% diff.
Iron 0.13mg 6.65mg 82%
Fiber 0g 14.1g 56%
Saturated fat 12.79g 2.838g 45%
Manganese 0.011mg 0.96mg 41%
Copper 0.027mg 0.301mg 30%
Fats 22.78g 5.86g 26%
Cholesterol 74mg 0mg 25%
Vitamin C 0mg 21.8mg 24%
Folate 14µg 109µg 24%
Vitamin B6 0.041mg 0.336mg 23%
Calcium 117mg 317mg 20%
Magnesium 10mg 91mg 19%
Potassium 152mg 668mg 15%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 26mg 13%
Protein 9.15g 3.31g 12%
Monounsaturated fat 5.784g 1.16g 12%
Vitamin A 241µg 146µg 11%
Phosphorus 138mg 66mg 10%
Carbs 3.59g 20.7g 6%
Calories 253kcal 131kcal 6%
Vitamin B5 0.575mg 0.804mg 5%
Selenium 3µg 5%
Vitamin B3 0.21mg 0.912mg 4%
Vitamin E 0.4mg 3%
Vitamin B1 0.022mg 0.036mg 1%
Vitamin K 1.7µg 1%
Zinc 0.82mg 0.93mg 1%
Net carbs 3.59g 6.6g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.155mg 0.152mg 0%
Polyunsaturated fat 0.97g 0.901g 0%
Tryptophan 0.106mg 0.051mg 0%
Threonine 0.359mg 0.136mg 0%
Isoleucine 0.501mg 0.136mg 0%
Leucine 1.013mg 0.249mg 0%
Lysine 0.875mg 0.143mg 0%
Methionine 0.294mg 0.047mg 0%
Phenylalanine 0.448mg 0.169mg 0%
Valine 0.609mg 0.165mg 0%
Histidine 0.27mg 0.066mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +176.4%
Contains more FatsFats +288.7%
Contains more CarbsCarbs +476.6%
Contains more OtherOther +72.3%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +398.6%
Contains less Sat. FatSaturated fat -77.8%
~equal in Polyunsaturated fat ~0.901g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.