Neufchâtel cheese vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between neufchâtel cheese and mayonnaise?
- Neufchâtel cheese is richer in phosphorus, vitamin A, calcium, vitamin B2, vitamin B5, and vitamin B12, yet mayonnaise is richer in vitamin K and vitamin E.
- Mayonnaise's daily need coverage for vitamin K is 134% higher.
- Neufchâtel cheese has 15 times more calcium than mayonnaise. Neufchâtel cheese has 117mg of calcium, while mayonnaise has 8mg.
- Mayonnaise contains less cholesterol.
We used Cheese, neufchatel and Salad dressing, mayonnaise, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1362.5% |
| Contains more PotassiumPotassium | +660% |
| Contains more CopperCopper | +42.1% |
| Contains more ZincZinc | +446.7% |
| Contains more PhosphorusPhosphorus | +557.1% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +30.4% |
| Contains more IronIron | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1406.3% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +715.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +234.3% |
| Contains more Vitamin B6Vitamin B6 | +412.5% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin KVitamin K | +9488.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.97g | 44.69g | 291% |
| Vitamin K | 1.7µg | 163µg | 134% |
| Fats | 22.78g | 74.85g | 80% |
| Monounsaturated fat | 5.784g | 16.843g | 28% |
| Vitamin A | 241µg | 16µg | 25% |
| Calories | 253kcal | 680kcal | 21% |
| Vitamin E | 0.4mg | 3.28mg | 19% |
| Phosphorus | 138mg | 21mg | 17% |
| Protein | 9.15g | 0.96g | 16% |
| Sodium | 334mg | 635mg | 13% |
| Cholesterol | 74mg | 42mg | 11% |
| Calcium | 117mg | 8mg | 11% |
| Vitamin B2 | 0.155mg | 0.019mg | 10% |
| Vitamin B12 | 0.3µg | 0.12µg | 8% |
| Vitamin B5 | 0.575mg | 0.172mg | 8% |
| Choline | 34.2mg | 6% | |
| Zinc | 0.82mg | 0.15mg | 6% |
| Saturated fat | 12.79g | 11.703g | 5% |
| Potassium | 152mg | 20mg | 4% |
| Vitamin B6 | 0.041mg | 0.008mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.59g | 0.57g | 1% |
| Vitamin B3 | 0.21mg | 0mg | 1% |
| Vitamin B1 | 0.022mg | 0.01mg | 1% |
| Selenium | 3µg | 2.3µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.027mg | 0.019mg | 1% |
| Iron | 0.13mg | 0.21mg | 1% |
| Net carbs | 3.59g | 0.57g | N/A |
| Sugar | 3.19g | 0.57g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.007mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.106mg | 0.017mg | 0% |
| Threonine | 0.359mg | 0.055mg | 0% |
| Isoleucine | 0.501mg | 0.065mg | 0% |
| Leucine | 1.013mg | 0.095mg | 0% |
| Lysine | 0.875mg | 0.072mg | 0% |
| Methionine | 0.294mg | 0.035mg | 0% |
| Phenylalanine | 0.448mg | 0.057mg | 0% |
| Valine | 0.609mg | 0.074mg | 0% |
| Histidine | 0.27mg | 0.026mg | 0% |
| Fructose | 0g | 0.05g | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.117g | 5.331g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.125g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +853.1% |
| Contains more CarbsCarbs | +529.8% |
| Contains more WaterWater | +191.5% |
| Contains more FatsFats | +228.6% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains more Mono. FatMonounsaturated fat | +191.2% |
| Contains more Poly. FatPolyunsaturated fat | +4507.2% |
~equal in
Saturated fat
~11.703g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
