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  6. Neufchâtel cheese vs. Sapodilla

Neufchâtel cheese vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between neufchâtel cheese and sapodillas

  • Neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, vitamin B2, and calcium; however, sapodillas have more fiber and vitamin C.
  • Daily need coverage for saturated fat for neufchâtel cheese is 63% higher.

Food types used in this article are Cheese, neufchatel and Sapodilla, raw.

Infographic

Neufchâtel cheese vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +457.1%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +27%
Contains more IronIron +515.4%
Contains more CopperCopper +218.5%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B6 ~0.037mg
~equal in Folate ~14µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Sapodilla DV% diff.
Saturated fat 12.79g 0.194g 57%
Fats 22.78g 1.1g 33%
Vitamin A 241µg 3µg 26%
Cholesterol 74mg 0mg 25%
Fiber 0g 5.3g 21%
Phosphorus 138mg 12mg 18%
Protein 9.15g 0.44g 17%
Vitamin C 0mg 14.7mg 16%
Sodium 334mg 12mg 14%
Monounsaturated fat 5.784g 0.521g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.155mg 0.02mg 10%
Calcium 117mg 21mg 10%
Calories 253kcal 83kcal 9%
Iron 0.13mg 0.8mg 8%
Zinc 0.82mg 0.1mg 7%
Copper 0.027mg 0.086mg 7%
Vitamin B5 0.575mg 0.252mg 6%
Polyunsaturated fat 0.97g 0.011g 6%
Carbs 3.59g 19.96g 5%
Selenium 3µg 0.6µg 4%
Vitamin E 0.4mg 3%
Vitamin B1 0.022mg 0mg 2%
Potassium 152mg 193mg 1%
Vitamin K 1.7µg 1%
Net carbs 3.59g 14.66g N/A
Magnesium 10mg 12mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin B3 0.21mg 0.2mg 0%
Vitamin B6 0.041mg 0.037mg 0%
Folate 14µg 14µg 0%
Tryptophan 0.106mg 0.005mg 0%
Threonine 0.359mg 0.012mg 0%
Isoleucine 0.501mg 0.015mg 0%
Leucine 1.013mg 0.024mg 0%
Lysine 0.875mg 0.039mg 0%
Methionine 0.294mg 0.003mg 0%
Phenylalanine 0.448mg 0.013mg 0%
Valine 0.609mg 0.016mg 0%
Histidine 0.27mg 0.016mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1979.5%
Contains more FatsFats +1970.9%
Contains more OtherOther +174%
Contains more CarbsCarbs +456%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1010.2%
Contains more Poly. FatPolyunsaturated fat +8718.2%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.