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  6. Neufchâtel cheese vs. Sherbet

Neufchâtel cheese vs. Sherbet — In-Depth Nutrition Comparison

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How are neufchâtel cheese and sherbet different?

  • Neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, vitamin B5, and calcium, while sherbet is higher in fiber.
  • Neufchâtel cheese covers your daily need for saturated fat, 58% more than sherbet.
  • Neufchâtel cheese contains 74 times more cholesterol than sherbet. Neufchâtel cheese contains 74mg of cholesterol, while sherbet contains 1mg.
  • Sherbet has a higher glycemic index (59) than neufchâtel cheese (27).

Cheese, neufchatel and Sherbet, orange types were used in this article.

Infographic

Neufchâtel cheese vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +58.3%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +245%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -86.2%
~equal in Iron ~0.14mg
~equal in Copper ~0.028mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +1908.3%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +156.7%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Sherbet DV% diff.
Saturated fat 12.79g 1.16g 53%
Fats 22.78g 2g 32%
Vitamin A 241µg 12µg 25%
Cholesterol 74mg 1mg 24%
Protein 9.15g 1.1g 16%
Phosphorus 138mg 40mg 14%
Sodium 334mg 46mg 13%
Monounsaturated fat 5.784g 0.53g 13%
Carbs 3.59g 30.4g 9%
Vitamin B12 0.3µg 0.13µg 7%
Vitamin B5 0.575mg 0.224mg 7%
Calcium 117mg 54mg 6%
Polyunsaturated fat 0.97g 0.08g 6%
Calories 253kcal 144kcal 5%
Fiber 0g 1.3g 5%
Vitamin B2 0.155mg 0.097mg 4%
Selenium 3µg 1.5µg 3%
Vitamin C 0mg 2.3mg 3%
Folate 14µg 4µg 3%
Zinc 0.82mg 0.48mg 3%
Vitamin E 0.4mg 0.01mg 3%
Potassium 152mg 96mg 2%
Vitamin B3 0.21mg 0.063mg 1%
Vitamin B6 0.041mg 0.023mg 1%
Vitamin K 1.7µg 0µg 1%
Choline 7.7mg 1%
Net carbs 3.59g 29.1g N/A
Magnesium 10mg 8mg 0%
Iron 0.13mg 0.14mg 0%
Sugar 3.19g 24.32g N/A
Copper 0.027mg 0.028mg 0%
Starch 0.5g 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B1 0.022mg 0.027mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +731.8%
Contains more FatsFats +1039%
Contains more OtherOther +242.5%
Contains more CarbsCarbs +746.8%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +991.3%
Contains more Poly. FatPolyunsaturated fat +1112.5%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.