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Neufchâtel cheese vs. Pretzel — In-Depth Nutrition Comparison

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How are Neufchâtel cheese and Pretzel different?

  • Neufchâtel cheese is richer in Vitamin A RAE, while Pretzel is higher in Iron, Manganese, Folate, Vitamin B1, Vitamin B3, and Copper.
  • Neufchâtel cheese covers your daily need of Saturated Fat 62% more than Pretzel.
  • Pretzel is lower in Cholesterol.

Cheese, neufchatel and Snacks, pretzels, hard, plain, salted types were used in this article.

Infographic

Neufchâtel cheese vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +333.3%
Contains less Sodium -73.1%
Contains more Iron +3423.1%
Contains more Magnesium +190%
Contains more Potassium +46.7%
Contains more Zinc +26.8%
Contains more Copper +477.8%
Contains more Manganese +9127.3%
Contains more Selenium +46.7%
Equal in Phosphorus - 128
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +333.3%
Contains less Sodium -73.1%
Contains more Iron +3423.1%
Contains more Magnesium +190%
Contains more Potassium +46.7%
Contains more Zinc +26.8%
Contains more Copper +477.8%
Contains more Manganese +9127.3%
Contains more Selenium +46.7%
Equal in Phosphorus - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1827.3%
Contains more Vitamin B2 +114.2%
Contains more Vitamin B3 +2409.5%
Contains more Vitamin B6 +80.5%
Contains more Folate +1085.7%
Contains more Vitamin K +64.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +17.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1827.3%
Contains more Vitamin B2 +114.2%
Contains more Vitamin B3 +2409.5%
Contains more Vitamin B6 +80.5%
Contains more Folate +1085.7%
Contains more Vitamin K +64.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +677.5%
Contains more Water +1916.3%
Contains more Carbs +2139.3%
Contains more Other +156.2%
Equal in Protein - 10.04
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Fats +677.5%
Contains more Water +1916.3%
Contains more Carbs +2139.3%
Contains more Other +156.2%
Equal in Protein - 10.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +695.6%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +33.1%
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains more Monounsaturated Fat +695.6%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +33.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Starch +14416%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Starch +14416%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Pretzel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Pretzel Opinion
Net carbs 3.59g 76.99g Pretzel
Protein 9.15g 10.04g Pretzel
Fats 22.78g 2.93g Neufchâtel cheese
Carbs 3.59g 80.39g Pretzel
Calories 253kcal 384kcal Pretzel
Starch 0.5g 72.58g Pretzel
Fructose 0g 0.31g Pretzel
Sugar 3.19g 2.21g Pretzel
Fiber 0g 3.4g Pretzel
Calcium 117mg 27mg Neufchâtel cheese
Iron 0.13mg 4.58mg Pretzel
Magnesium 10mg 29mg Pretzel
Phosphorus 138mg 128mg Neufchâtel cheese
Potassium 152mg 223mg Pretzel
Sodium 334mg 1240mg Neufchâtel cheese
Zinc 0.82mg 1.04mg Pretzel
Copper 0.027mg 0.156mg Pretzel
Manganese 0.011mg 1.015mg Pretzel
Selenium 3µg 4.4µg Pretzel
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0.47mg Pretzel
Vitamin C 0mg 2.1mg Pretzel
Vitamin B1 0.022mg 0.424mg Pretzel
Vitamin B2 0.155mg 0.332mg Pretzel
Vitamin B3 0.21mg 5.27mg Pretzel
Vitamin B5 0.575mg 0.322mg Neufchâtel cheese
Vitamin B6 0.041mg 0.074mg Pretzel
Folate 14µg 166µg Pretzel
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 2.8µg Pretzel
Tryptophan 0.106mg 0.097mg Neufchâtel cheese
Threonine 0.359mg 0.25mg Neufchâtel cheese
Isoleucine 0.501mg 0.407mg Neufchâtel cheese
Leucine 1.013mg 0.757mg Neufchâtel cheese
Lysine 0.875mg 0.257mg Neufchâtel cheese
Methionine 0.294mg 0.177mg Neufchâtel cheese
Phenylalanine 0.448mg 0.52mg Pretzel
Valine 0.609mg 0.48mg Neufchâtel cheese
Histidine 0.27mg 0.22mg Neufchâtel cheese
Cholesterol 74mg 0mg Pretzel
Trans Fat 0.004g Neufchâtel cheese
Saturated Fat 12.79g 0.391g Pretzel
Monounsaturated Fat 5.784g 0.727g Neufchâtel cheese
Polyunsaturated fat 0.97g 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0g 0.001g Pretzel
Omega-3 - ALA 0.117g 0.063g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
39%
Pretzel
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
67%
Pretzel

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 0.98g)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Pretzel
Pretzel is lower in Saturated Fat (difference - 12.399g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 906mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 56)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.