Neufchâtel cheese vs. Pretzel — In-Depth Nutrition Comparison
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How are neufchâtel cheese and pretzel different?
- Neufchâtel cheese is richer in vitamin A, while pretzel is higher in iron, manganese, folate, vitamin B1, vitamin B3, and copper.
- Neufchâtel cheese covers your daily need for saturated fat, 62% more than pretzel.
- Pretzel has a higher glycemic index (83) than neufchâtel cheese (27).
Cheese, neufchatel and Snacks, pretzels, hard, plain, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -73.1% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +3423.1% |
| Contains more CopperCopper | +477.8% |
| Contains more ZincZinc | +26.8% |
| Contains more ManganeseManganese | +9127.3% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.5% |
| Contains more Vitamin B1Vitamin B1 | +1827.3% |
| Contains more Vitamin B2Vitamin B2 | +114.2% |
| Contains more Vitamin B3Vitamin B3 | +2409.5% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more Vitamin KVitamin K | +64.7% |
| Contains more FolateFolate | +1085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.391g | 56% |
| Iron | 0.13mg | 4.58mg | 56% |
| Manganese | 0.011mg | 1.015mg | 44% |
| Sodium | 334mg | 1240mg | 39% |
| Folate | 14µg | 166µg | 38% |
| Vitamin B1 | 0.022mg | 0.424mg | 34% |
| Vitamin B3 | 0.21mg | 5.27mg | 32% |
| Fats | 22.78g | 2.93g | 31% |
| Starch | 0.5g | 72.58g | 30% |
| Vitamin A | 241µg | 0µg | 27% |
| Carbs | 3.59g | 80.39g | 26% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B2 | 0.155mg | 0.332mg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Copper | 0.027mg | 0.156mg | 14% |
| Monounsaturated fat | 5.784g | 0.727g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 117mg | 27mg | 9% |
| Calories | 253kcal | 384kcal | 7% |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin B5 | 0.575mg | 0.322mg | 5% |
| Choline | 29.5mg | 5% | |
| Selenium | 3µg | 4.4µg | 3% |
| Vitamin B6 | 0.041mg | 0.074mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Zinc | 0.82mg | 1.04mg | 2% |
| Protein | 9.15g | 10.04g | 2% |
| Potassium | 152mg | 223mg | 2% |
| Polyunsaturated fat | 0.97g | 1.291g | 2% |
| Phosphorus | 138mg | 128mg | 1% |
| Vitamin K | 1.7µg | 2.8µg | 1% |
| Net carbs | 3.59g | 76.99g | N/A |
| Sugar | 3.19g | 2.21g | N/A |
| Vitamin E | 0.4mg | 0.47mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.106mg | 0.097mg | 0% |
| Threonine | 0.359mg | 0.25mg | 0% |
| Isoleucine | 0.501mg | 0.407mg | 0% |
| Leucine | 1.013mg | 0.757mg | 0% |
| Lysine | 0.875mg | 0.257mg | 0% |
| Methionine | 0.294mg | 0.177mg | 0% |
| Phenylalanine | 0.448mg | 0.52mg | 0% |
| Valine | 0.609mg | 0.48mg | 0% |
| Histidine | 0.27mg | 0.22mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.117g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +677.5% |
| Contains more WaterWater | +1916.3% |
| Contains more CarbsCarbs | +2139.3% |
| Contains more OtherOther | +156.2% |
~equal in
Protein
~10.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +695.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +14416% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
