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  6. Neufchâtel cheese vs. Sockeye salmon

Neufchâtel cheese vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and sockeye salmon?

  • Neufchâtel cheese is higher in vitamin A and calcium, yet sockeye salmon is higher in vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and vitamin B1.
  • Sockeye salmon's daily need coverage for vitamin B12 is 174% more.
  • Neufchâtel cheese has 13 times more saturated fat than sockeye salmon. While neufchâtel cheese has 12.79g of saturated fat, sockeye salmon has only 0.969g.
  • The glycemic index of sockeye salmon is lower.

We used Cheese, neufchatel and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Neufchâtel cheese vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +963.6%
Contains more ZincZinc +49.1%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +186.8%
Contains more IronIron +300%
Contains more CopperCopper +181.5%
Contains more PhosphorusPhosphorus +121%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +1083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +315.5%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +147.5%
Contains more Vitamin B1Vitamin B1 +613.6%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +4720.5%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin B6Vitamin B6 +1917.1%
Contains more Vitamin B12Vitamin B12 +1390%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Sockeye salmon DV% diff.
Vitamin B12 0.3µg 4.47µg 174%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B3 0.21mg 10.123mg 62%
Vitamin B6 0.041mg 0.827mg 60%
Selenium 3µg 35.5µg 59%
Saturated fat 12.79g 0.969g 54%
Protein 9.15g 26.48g 35%
Fats 22.78g 5.57g 26%
Phosphorus 138mg 305mg 24%
Choline 112.6mg 20%
Vitamin A 241µg 58µg 20%
Vitamin B5 0.575mg 1.274mg 14%
Calcium 117mg 11mg 11%
Sodium 334mg 92mg 11%
Vitamin B1 0.022mg 0.157mg 11%
Monounsaturated fat 5.784g 1.864g 10%
Potassium 152mg 436mg 8%
Vitamin B2 0.155mg 0.246mg 7%
Magnesium 10mg 36mg 6%
Calories 253kcal 156kcal 5%
Iron 0.13mg 0.52mg 5%
Copper 0.027mg 0.076mg 5%
Vitamin E 0.4mg 0.99mg 4%
Cholesterol 74mg 61mg 4%
Zinc 0.82mg 0.55mg 2%
Folate 14µg 7µg 2%
Polyunsaturated fat 0.97g 1.327g 2%
Vitamin K 1.7µg 0.1µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0g 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.023g N/A
Tryptophan 0.106mg 0.335mg 0%
Threonine 0.359mg 1.247mg 0%
Isoleucine 0.501mg 1.274mg 0%
Leucine 1.013mg 2.185mg 0%
Lysine 0.875mg 2.574mg 0%
Methionine 0.294mg 0.858mg 0%
Phenylalanine 0.448mg 1.086mg 0%
Valine 0.609mg 1.461mg 0%
Histidine 0.27mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +309%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121%
Contains more ProteinProtein +189.4%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +210.3%
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +36.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.