Neufchâtel cheese vs. Soup beans — In-Depth Nutrition Comparison
Compare
How are neufchâtel cheese and soup beans different?
- Neufchâtel cheese is richer in phosphorus, vitamin B12, and vitamin B5, while soup beans are higher in fiber, vitamin A, iron, copper, and manganese.
- Neufchâtel cheese covers your daily need for saturated fat, 57% more than soup beans.
- Neufchâtel cheese contains 14 times more vitamin B5 than soup beans. Neufchâtel cheese contains 0.575mg of vitamin B5, while soup beans contain 0.04mg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index (64) than neufchâtel cheese (27).
Cheese, neufchatel and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +265.6% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +133.9% |
| Contains less SodiumSodium | -16.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +923.1% |
| Contains more CopperCopper | +492.6% |
| Contains more ManganeseManganese | +2536.4% |
| Contains more SeleniumSelenium | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +197.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +1337.5% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 1.37g | 52% |
| Fats | 22.78g | 3.5g | 30% |
| Cholesterol | 74mg | 9mg | 22% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin A | 241µg | 81µg | 18% |
| Iron | 0.13mg | 1.33mg | 15% |
| Copper | 0.027mg | 0.16mg | 15% |
| Manganese | 0.011mg | 0.29mg | 12% |
| Phosphorus | 138mg | 59mg | 11% |
| Monounsaturated fat | 5.784g | 1.58g | 11% |
| Vitamin B12 | 0.3µg | 0.03µg | 11% |
| Vitamin B5 | 0.575mg | 0.04mg | 11% |
| Calcium | 117mg | 32mg | 9% |
| Calories | 253kcal | 95kcal | 8% |
| Protein | 9.15g | 5.19g | 8% |
| Vitamin B2 | 0.155mg | 0.06mg | 7% |
| Selenium | 3µg | 6.9µg | 7% |
| Polyunsaturated fat | 0.97g | 0.39g | 4% |
| Sodium | 334mg | 400mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Zinc | 0.82mg | 0.44mg | 3% |
| Vitamin B1 | 0.022mg | 0.06mg | 3% |
| Vitamin B3 | 0.21mg | 0.7mg | 3% |
| Carbs | 3.59g | 11.16g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Potassium | 152mg | 175mg | 1% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 14µg | 12µg | 1% |
| Net carbs | 3.59g | 6.56g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +550.9% |
| Contains more CarbsCarbs | +210.9% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +266.1% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
| Contains less Sat. FatSaturated fat | -89.3% |
