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  6. Neufchâtel cheese vs. Soursop

Neufchâtel cheese vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between neufchâtel cheese and soursop?

  • Neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B2, yet soursop is richer in vitamin C and fiber.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.

We used Cheese, neufchatel and Soursop, raw types in this comparison.

Infographic

Neufchâtel cheese vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +735.7%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +411.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +361.5%
Contains more CopperCopper +218.5%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +43.9%
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Soursop DV% diff.
Saturated fat 12.79g 0.051g 58%
Fats 22.78g 0.3g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin C 0mg 20.6mg 23%
Phosphorus 138mg 27mg 16%
Protein 9.15g 1g 16%
Monounsaturated fat 5.784g 0.09g 14%
Sodium 334mg 14mg 14%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.3g 13%
Calcium 117mg 14mg 10%
Calories 253kcal 66kcal 9%
Vitamin B2 0.155mg 0.05mg 8%
Zinc 0.82mg 0.1mg 7%
Copper 0.027mg 0.086mg 7%
Vitamin B5 0.575mg 0.253mg 6%
Polyunsaturated fat 0.97g 0.069g 6%
Iron 0.13mg 0.6mg 6%
Vitamin B3 0.21mg 0.9mg 4%
Vitamin B1 0.022mg 0.07mg 4%
Selenium 3µg 0.6µg 4%
Potassium 152mg 278mg 4%
Carbs 3.59g 16.84g 4%
Magnesium 10mg 21mg 3%
Vitamin E 0.4mg 0.08mg 2%
Vitamin B6 0.041mg 0.059mg 1%
Vitamin K 1.7µg 0.4µg 1%
Choline 7.6mg 1%
Net carbs 3.59g 13.54g N/A
Sugar 3.19g 13.54g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Folate 14µg 14µg 0%
Tryptophan 0.106mg 0.011mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0.06mg 0%
Methionine 0.294mg 0.007mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +815%
Contains more FatsFats +7493.3%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +369.1%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6326.7%
Contains more Poly. FatPolyunsaturated fat +1305.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.