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  6. Neufchâtel cheese vs. Strudel

Neufchâtel cheese vs. Strudel — In-Depth Nutrition Comparison

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How are neufchâtel cheese and strudel different?

  • Strudel has more iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium than neufchâtel cheese.
  • Daily need coverage for iron for strudel is 72% higher.
  • Neufchâtel cheese contains 6 times more cholesterol than strudel. While neufchâtel cheese contains 74mg of cholesterol, strudel contains only 12mg.
  • Neufchâtel cheese has a lower glycemic index (27) than strudel (59).

Cheese, neufchatel and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Neufchâtel cheese vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +114.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +105%
Contains less SodiumSodium -51.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +150.4%
Contains more IronIron +4438.5%
Contains more PhosphorusPhosphorus +90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +63.9%
Contains more Vitamin B1Vitamin B1 +1672.7%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B3Vitamin B3 +2423.8%
Contains more Vitamin B6Vitamin B6 +1192.7%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +428.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Strudel DV% diff.
Iron 0.13mg 5.9mg 72%
Vitamin B12 0.3µg 1.6µg 54%
Saturated fat 12.79g 2.7g 46%
Vitamin B6 0.041mg 0.53mg 38%
Vitamin B3 0.21mg 5.3mg 32%
Vitamin B1 0.022mg 0.39mg 31%
Polyunsaturated fat 0.97g 4.6g 24%
Vitamin B2 0.155mg 0.45mg 23%
Cholesterol 74mg 12mg 21%
Calcium 117mg 293mg 18%
Phosphorus 138mg 263mg 18%
Fats 22.78g 11g 18%
Vitamin A 241µg 395µg 17%
Sodium 334mg 691mg 16%
Folate 14µg 74µg 15%
Carbs 3.59g 50g 15%
Vitamin B5 0.575mg 12%
Protein 9.15g 5g 8%
Monounsaturated fat 5.784g 2.8g 7%
Fiber 0g 1.2g 5%
Selenium 3µg 5%
Zinc 0.82mg 0.4mg 4%
Calories 253kcal 318kcal 3%
Copper 0.027mg 3%
Vitamin E 0.4mg 0mg 3%
Potassium 152mg 71mg 2%
Vitamin K 1.7µg 1%
Magnesium 10mg 13mg 1%
Net carbs 3.59g 48.8g N/A
Vitamin D 1IU 0%
Sugar 3.19g 16.8g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Trans fat 0.2g N/A
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +83%
Contains more FatsFats +107.1%
Contains more WaterWater +116.1%
Contains more CarbsCarbs +1292.8%
Contains more OtherOther +250.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +106.6%
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +374.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.