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  6. Neufchâtel cheese vs. Sun-dried tomato

Neufchâtel cheese vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and sun-dried tomato?

  • Sun-dried tomato is richer than neufchâtel cheese in vitamin C, copper, potassium, iron, fiber, vitamin B6, vitamin B3, and manganese.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.

We used Cheese, neufchatel and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Neufchâtel cheese vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +148.9%
Contains more MagnesiumMagnesium +710%
Contains more PotassiumPotassium +929.6%
Contains more IronIron +1961.5%
Contains more CopperCopper +1651.9%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +4136.4%
~equal in Zinc ~0.78mg
~equal in Phosphorus ~139mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +276.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +777.3%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +1628.6%
Contains more Vitamin B6Vitamin B6 +678%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Saturated fat 12.79g 1.893g 50%
Copper 0.027mg 0.473mg 50%
Potassium 152mg 1565mg 42%
Iron 0.13mg 2.68mg 32%
Cholesterol 74mg 0mg 25%
Fiber 0g 5.8g 23%
Vitamin B3 0.21mg 3.63mg 21%
Vitamin B6 0.041mg 0.319mg 21%
Manganese 0.011mg 0.466mg 20%
Vitamin A 241µg 64µg 20%
Vitamin B2 0.155mg 0.383mg 18%
Magnesium 10mg 81mg 17%
Vitamin B1 0.022mg 0.193mg 14%
Vitamin B12 0.3µg 0µg 13%
Fats 22.78g 14.08g 13%
Protein 9.15g 5.06g 8%
Calcium 117mg 47mg 7%
Polyunsaturated fat 0.97g 2.06g 7%
Carbs 3.59g 23.33g 7%
Monounsaturated fat 5.784g 8.663g 7%
Sodium 334mg 266mg 3%
Vitamin E 0.4mg 3%
Folate 14µg 23µg 2%
Calories 253kcal 213kcal 2%
Vitamin B5 0.575mg 0.479mg 2%
Vitamin K 1.7µg 1%
Net carbs 3.59g 17.53g N/A
Sugar 3.19g N/A
Zinc 0.82mg 0.78mg 0%
Starch 0.5g 0%
Phosphorus 138mg 139mg 0%
Selenium 3µg 3µg 0%
Tryptophan 0.106mg 0.037mg 0%
Threonine 0.359mg 0.128mg 0%
Isoleucine 0.501mg 0.121mg 0%
Leucine 1.013mg 0.185mg 0%
Lysine 0.875mg 0.186mg 0%
Methionine 0.294mg 0.044mg 0%
Phenylalanine 0.448mg 0.131mg 0%
Valine 0.609mg 0.13mg 0%
Histidine 0.27mg 0.077mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +80.8%
Contains more FatsFats +61.8%
Contains more WaterWater +17.2%
Contains more CarbsCarbs +549.9%
Contains more OtherOther +170.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +49.8%
Contains more Poly. FatPolyunsaturated fat +112.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.