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  6. Neufchâtel cheese vs. Sweet roll

Neufchâtel cheese vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and sweet roll?

  • Neufchâtel cheese is higher in vitamin A, yet sweet roll is higher in selenium, vitamin B1, iron, folate, vitamin B3, manganese, vitamin E, and fiber.
  • Neufchâtel cheese's daily need coverage for saturated fat is 49% more.
  • Neufchâtel cheese has 4 times more vitamin A than sweet roll. While neufchâtel cheese has 841IU of vitamin A, sweet roll has only 214IU.
  • The amount of saturated fat in sweet roll is lower.
  • The glycemic index of neufchâtel cheese is lower.

We used Cheese, neufchatel and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Neufchâtel cheese vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +36.9%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +81.6%
Contains more MagnesiumMagnesium +70%
Contains more IronIron +1130.8%
Contains more CopperCopper +225.9%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +466.7%
~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +288.7%
Contains more Vitamin B5Vitamin B5 +41.6%
Contains more Vitamin B12Vitamin B12 +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +397.5%
Contains more Vitamin B1Vitamin B1 +1372.7%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B3Vitamin B3 +1035.2%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +158.8%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Sweet roll DV% diff.
Saturated fat 12.79g 3.079g 44%
Polyunsaturated fat 0.97g 7.473g 43%
Vitamin B1 0.022mg 0.324mg 25%
Selenium 3µg 17µg 25%
Vitamin A 241µg 62µg 20%
Iron 0.13mg 1.6mg 18%
Carbs 3.59g 50.9g 16%
Folate 14µg 72µg 15%
Vitamin B3 0.21mg 2.384mg 14%
Manganese 0.011mg 0.3mg 13%
Vitamin E 0.4mg 1.99mg 11%
Fiber 0g 2.4g 10%
Fats 22.78g 16.4g 10%
Phosphorus 138mg 76mg 9%
Choline 41.3mg 8%
Vitamin B2 0.155mg 0.265mg 8%
Vitamin B12 0.3µg 0.14µg 7%
Copper 0.027mg 0.088mg 7%
Protein 9.15g 6.2g 6%
Calories 253kcal 372kcal 6%
Vitamin B6 0.041mg 0.107mg 5%
Calcium 117mg 72mg 5%
Cholesterol 74mg 66mg 3%
Vitamin B5 0.575mg 0.406mg 3%
Monounsaturated fat 5.784g 4.797g 2%
Magnesium 10mg 17mg 2%
Zinc 0.82mg 0.59mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 1.7µg 4.4µg 2%
Sodium 334mg 304mg 1%
Potassium 152mg 111mg 1%
Net carbs 3.59g 48.5g N/A
Sugar 3.19g 31.73g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.074mg 0%
Threonine 0.359mg 0.211mg 0%
Isoleucine 0.501mg 0.259mg 0%
Leucine 1.013mg 0.458mg 0%
Lysine 0.875mg 0.243mg 0%
Methionine 0.294mg 0.117mg 0%
Phenylalanine 0.448mg 0.3mg 0%
Valine 0.609mg 0.291mg 0%
Histidine 0.27mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +47.6%
Contains more FatsFats +38.9%
Contains more WaterWater +154.5%
Contains more CarbsCarbs +1317.8%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +20.6%
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +670.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.