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  6. Neufchâtel cheese vs. Tagliatelle

Neufchâtel cheese vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between Neufchâtel cheese and Tagliatelle

  • Neufchâtel cheese has more Vitamin A RAE, however, Tagliatelle has more Vitamin B1, Folate, Iron, Manganese, Copper, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Neufchâtel cheese is 62% higher.
  • Tagliatelle has 17 times less Vitamin A RAE than Neufchâtel cheese. Neufchâtel cheese has 241µg of Vitamin A RAE, while Tagliatelle has 14µg.
  • Tagliatelle is lower in Saturated Fat.

Food types used in this article are Cheese, neufchatel and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Neufchâtel cheese vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
2
:
8
Tagliatelle
Tagliatelle
Contains more Calcium +680%
Contains more Iron +2476.9%
Contains more Magnesium +360%
Contains more Phosphorus +18.1%
Contains more Potassium +17.8%
Contains less Sodium -92.2%
Contains more Zinc +48.8%
Contains more Copper +744.4%
Contains more Manganese +4872.7%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +680%
Contains more Iron +2476.9%
Contains more Magnesium +360%
Contains more Phosphorus +18.1%
Contains more Potassium +17.8%
Contains less Sodium -92.2%
Contains more Zinc +48.8%
Contains more Copper +744.4%
Contains more Manganese +4872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
4
:
6
Tagliatelle
Tagliatelle
Contains more Vitamin A +1689.4%
Contains more Vitamin B1 +3104.5%
Contains more Vitamin B2 +183.2%
Contains more Vitamin B3 +1495.2%
Contains more Vitamin B6 +126.8%
Contains more Folate +1157.1%
Equal in Vitamin B5 - 0.535
Equal in Vitamin B12 - 0.31
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +1689.4%
Contains more Vitamin B1 +3104.5%
Contains more Vitamin B2 +183.2%
Contains more Vitamin B3 +1495.2%
Contains more Vitamin B6 +126.8%
Contains more Folate +1157.1%
Equal in Vitamin B5 - 0.535
Equal in Vitamin B12 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Tagliatelle
Tagliatelle
Contains more Fats +890.4%
Contains more Water +103.6%
Contains more Other +107.6%
Contains more Protein +23.6%
Contains more Carbs +1424.5%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +890.4%
Contains more Water +103.6%
Contains more Other +107.6%
Contains more Protein +23.6%
Contains more Carbs +1424.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +2034.3%
Contains less Saturated Fat -97.4%
Equal in Polyunsaturated fat - 0.942
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +2034.3%
Contains less Saturated Fat -97.4%
Equal in Polyunsaturated fat - 0.942

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tagliatelle Opinion
Net carbs 3.59g 54.73g Tagliatelle
Protein 9.15g 11.31g Tagliatelle
Fats 22.78g 2.3g Neufchâtel cheese
Carbs 3.59g 54.73g Tagliatelle
Calories 253kcal 288kcal Tagliatelle
Starch 0.5g Neufchâtel cheese
Sugar 3.19g Tagliatelle
Calcium 117mg 15mg Neufchâtel cheese
Iron 0.13mg 3.35mg Tagliatelle
Magnesium 10mg 46mg Tagliatelle
Phosphorus 138mg 163mg Tagliatelle
Potassium 152mg 179mg Tagliatelle
Sodium 334mg 26mg Tagliatelle
Zinc 0.82mg 1.22mg Tagliatelle
Copper 0.027mg 0.228mg Tagliatelle
Manganese 0.011mg 0.547mg Tagliatelle
Selenium 3µg Neufchâtel cheese
Vitamin A 841IU 47IU Neufchâtel cheese
Vitamin A RAE 241µg 14µg Neufchâtel cheese
Vitamin E 0.4mg Neufchâtel cheese
Vitamin B1 0.022mg 0.705mg Tagliatelle
Vitamin B2 0.155mg 0.439mg Tagliatelle
Vitamin B3 0.21mg 3.35mg Tagliatelle
Vitamin B5 0.575mg 0.535mg Neufchâtel cheese
Vitamin B6 0.041mg 0.093mg Tagliatelle
Folate 14µg 176µg Tagliatelle
Vitamin B12 0.3µg 0.31µg Tagliatelle
Vitamin K 1.7µg Neufchâtel cheese
Tryptophan 0.106mg 0.143mg Tagliatelle
Threonine 0.359mg 0.295mg Neufchâtel cheese
Isoleucine 0.501mg 0.431mg Neufchâtel cheese
Leucine 1.013mg 0.763mg Neufchâtel cheese
Lysine 0.875mg 0.214mg Neufchâtel cheese
Methionine 0.294mg 0.174mg Neufchâtel cheese
Phenylalanine 0.448mg 0.542mg Tagliatelle
Valine 0.609mg 0.476mg Neufchâtel cheese
Histidine 0.27mg 0.226mg Neufchâtel cheese
Cholesterol 74mg 73mg Tagliatelle
Saturated Fat 12.79g 0.328g Tagliatelle
Monounsaturated Fat 5.784g 0.271g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.942g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
47%
Tagliatelle
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 12.462g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 19)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.