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  6. Neufchâtel cheese vs. Tamarind

Neufchâtel cheese vs. Tamarind — In-Depth Nutrition Comparison

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Summary of differences between Neufchâtel cheese and Tamarind

  • Neufchâtel cheese has more Vitamin A RAE, and Vitamin B12, while Tamarind has more Vitamin B1, Iron, Fiber, Magnesium, and Potassium.
  • Neufchâtel cheese covers your daily need of Saturated Fat 63% more than Tamarind.

These are the specific foods used in this comparison Cheese, neufchatel and Tamarinds, raw.

Infographic

Neufchâtel cheese vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
5
Tamarind
Tamarind
Contains more Calcium +58.1%
Contains more Phosphorus +22.1%
Contains more Zinc +720%
Contains more Selenium +130.8%
Contains more Iron +2053.8%
Contains more Magnesium +820%
Contains more Potassium +313.2%
Contains less Sodium -91.6%
Contains more Copper +218.5%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains more Calcium +58.1%
Contains more Phosphorus +22.1%
Contains more Zinc +720%
Contains more Selenium +130.8%
Contains more Iron +2053.8%
Contains more Magnesium +820%
Contains more Potassium +313.2%
Contains less Sodium -91.6%
Contains more Copper +218.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
5
:
6
Tamarind
Tamarind
Contains more Vitamin A +2703.3%
Contains more Vitamin E +300%
Contains more Vitamin B5 +302.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1845.5%
Contains more Vitamin B3 +822.9%
Contains more Vitamin B6 +61%
Contains more Vitamin K +64.7%
Equal in Vitamin B2 - 0.152
Equal in Folate - 14
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +2703.3%
Contains more Vitamin E +300%
Contains more Vitamin B5 +302.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1845.5%
Contains more Vitamin B3 +822.9%
Contains more Vitamin B6 +61%
Contains more Vitamin K +64.7%
Equal in Vitamin B2 - 0.152
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
Tamarind
Tamarind
Contains more Protein +226.8%
Contains more Fats +3696.7%
Contains more Water +101%
Contains more Carbs +1640.9%
Contains more Other +97.1%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Protein +226.8%
Contains more Fats +3696.7%
Contains more Water +101%
Contains more Carbs +1640.9%
Contains more Other +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
2
:
1
Tamarind
Tamarind
Contains more Monounsaturated Fat +3095.6%
Contains more Polyunsaturated fat +1544.1%
Contains less Saturated Fat -97.9%
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +3095.6%
Contains more Polyunsaturated fat +1544.1%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese Tamarind
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tamarind Opinion
Net carbs 3.59g 57.4g Tamarind
Protein 9.15g 2.8g Neufchâtel cheese
Fats 22.78g 0.6g Neufchâtel cheese
Carbs 3.59g 62.5g Tamarind
Calories 253kcal 239kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 38.8g Neufchâtel cheese
Fiber 0g 5.1g Tamarind
Calcium 117mg 74mg Neufchâtel cheese
Iron 0.13mg 2.8mg Tamarind
Magnesium 10mg 92mg Tamarind
Phosphorus 138mg 113mg Neufchâtel cheese
Potassium 152mg 628mg Tamarind
Sodium 334mg 28mg Tamarind
Zinc 0.82mg 0.1mg Neufchâtel cheese
Copper 0.027mg 0.086mg Tamarind
Manganese 0.011mg Neufchâtel cheese
Selenium 3µg 1.3µg Neufchâtel cheese
Vitamin A 841IU 30IU Neufchâtel cheese
Vitamin A RAE 241µg 2µg Neufchâtel cheese
Vitamin E 0.4mg 0.1mg Neufchâtel cheese
Vitamin C 0mg 3.5mg Tamarind
Vitamin B1 0.022mg 0.428mg Tamarind
Vitamin B2 0.155mg 0.152mg Neufchâtel cheese
Vitamin B3 0.21mg 1.938mg Tamarind
Vitamin B5 0.575mg 0.143mg Neufchâtel cheese
Vitamin B6 0.041mg 0.066mg Tamarind
Folate 14µg 14µg
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 2.8µg Tamarind
Tryptophan 0.106mg 0.018mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg 0.139mg Neufchâtel cheese
Methionine 0.294mg 0.014mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg Tamarind
Saturated Fat 12.79g 0.272g Tamarind
Monounsaturated Fat 5.784g 0.181g Neufchâtel cheese
Polyunsaturated fat 0.97g 0.059g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
20%
Tamarind
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
34%
Tamarind

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 12.518g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 35.61g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.