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  6. Neufchâtel cheese vs. Tamarind

Neufchâtel cheese vs. Tamarind — In-Depth Nutrition Comparison

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Summary of differences between neufchâtel cheese and tamarind

  • Neufchâtel cheese has more vitamin A and vitamin B12, while tamarind has more vitamin B1, iron, fiber, magnesium, and potassium.
  • Neufchâtel cheese covers your daily need for saturated fat, 63% more than tamarind.

These are the specific foods used in this comparison Cheese, neufchatel and Tamarinds, raw.

Infographic

Neufchâtel cheese vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CalciumCalcium +58.1%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +22.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +130.8%
Contains more MagnesiumMagnesium +820%
Contains more PotassiumPotassium +313.2%
Contains more IronIron +2053.8%
Contains more CopperCopper +218.5%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +302.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1845.5%
Contains more Vitamin B3Vitamin B3 +822.9%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +64.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tamarind DV% diff.
Saturated fat 12.79g 0.272g 57%
Vitamin B1 0.022mg 0.428mg 34%
Fats 22.78g 0.6g 34%
Iron 0.13mg 2.8mg 33%
Vitamin A 241µg 2µg 27%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 62.5g 20%
Magnesium 10mg 92mg 20%
Fiber 0g 5.1g 20%
Potassium 152mg 628mg 14%
Monounsaturated fat 5.784g 0.181g 14%
Sodium 334mg 28mg 13%
Protein 9.15g 2.8g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 0.21mg 1.938mg 11%
Vitamin B5 0.575mg 0.143mg 9%
Copper 0.027mg 0.086mg 7%
Zinc 0.82mg 0.1mg 7%
Polyunsaturated fat 0.97g 0.059g 6%
Phosphorus 138mg 113mg 4%
Calcium 117mg 74mg 4%
Vitamin C 0mg 3.5mg 4%
Selenium 3µg 1.3µg 3%
Vitamin E 0.4mg 0.1mg 2%
Choline 8.6mg 2%
Vitamin B6 0.041mg 0.066mg 2%
Vitamin K 1.7µg 2.8µg 1%
Calories 253kcal 239kcal 1%
Net carbs 3.59g 57.4g N/A
Sugar 3.19g 38.8g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin B2 0.155mg 0.152mg 0%
Folate 14µg 14µg 0%
Tryptophan 0.106mg 0.018mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0.139mg 0%
Methionine 0.294mg 0.014mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +226.8%
Contains more FatsFats +3696.7%
Contains more WaterWater +101%
Contains more CarbsCarbs +1640.9%
Contains more OtherOther +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +3095.6%
Contains more Poly. FatPolyunsaturated fat +1544.1%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.