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  6. Neufchâtel cheese vs. Tarragon

Neufchâtel cheese vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and tarragon

  • Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin A, and folate than neufchâtel cheese.
  • Tarragon's daily need coverage for iron is 402% more.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Cheese, neufchatel and Spices, tarragon, dried.

Infographic

Neufchâtel cheese vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +3370%
Contains more CalciumCalcium +873.5%
Contains more PotassiumPotassium +1886.8%
Contains more IronIron +24746.2%
Contains more CopperCopper +2407.4%
Contains more ZincZinc +375.6%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +72327.3%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1040.9%
Contains more Vitamin B2Vitamin B2 +763.9%
Contains more Vitamin B3Vitamin B3 +4161.9%
Contains more Vitamin B6Vitamin B6 +5778%
Contains more FolateFolate +1857.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tarragon DV% diff.
Iron 0.13mg 32.3mg 402%
Manganese 0.011mg 7.967mg 346%
Vitamin B6 0.041mg 2.41mg 182%
Calcium 117mg 1139mg 102%
Vitamin B2 0.155mg 1.339mg 91%
Potassium 152mg 3020mg 84%
Magnesium 10mg 347mg 80%
Copper 0.027mg 0.677mg 72%
Folate 14µg 274µg 65%
Vitamin C 0mg 50mg 56%
Vitamin B3 0.21mg 8.95mg 55%
Saturated fat 12.79g 1.881g 50%
Fiber 0g 7.4g 30%
Zinc 0.82mg 3.9mg 28%
Protein 9.15g 22.77g 27%
Cholesterol 74mg 0mg 25%
Phosphorus 138mg 313mg 25%
Fats 22.78g 7.24g 24%
Vitamin B1 0.022mg 0.251mg 19%
Polyunsaturated fat 0.97g 3.698g 18%
Carbs 3.59g 50.22g 16%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.784g 0.474g 13%
Sodium 334mg 62mg 12%
Vitamin B5 0.575mg 12%
Vitamin E 0.4mg 3%
Vitamin A 241µg 210µg 3%
Selenium 3µg 4.4µg 3%
Calories 253kcal 295kcal 2%
Vitamin K 1.7µg 1%
Net carbs 3.59g 42.82g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +214.6%
Contains more WaterWater +715.4%
Contains more ProteinProtein +148.9%
Contains more CarbsCarbs +1298.9%
Contains more OtherOther +778.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1120.3%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +281.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.