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  6. Neufchâtel cheese vs. Tart

Neufchâtel cheese vs. Tart — In-Depth Nutrition Comparison

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Significant differences between neufchâtel cheese and tart

  • Neufchâtel cheese has more vitamin B12; however, tart is richer in iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, and selenium.
  • Neufchâtel cheese covers your daily saturated fat needs 57% more than tart.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Cheese, neufchatel and Breakfast tart, low fat.

Infographic

Neufchâtel cheese vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +165.9%
Contains more PotassiumPotassium +130.3%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +48.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +340%
Contains more IronIron +2530.8%
Contains more CopperCopper +170.4%
Contains more SeleniumSelenium +330%
~equal in Sodium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18.3%
Contains more Vitamin EVitamin E +32.5%
Contains more Vitamin B1Vitamin B1 +1195.5%
Contains more Vitamin B2Vitamin B2 +254.2%
Contains more Vitamin B3Vitamin B3 +1709.5%
Contains more Vitamin B6Vitamin B6 +826.8%
Contains more FolateFolate +614.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tart DV% diff.
Saturated fat 12.79g 1.393g 52%
Iron 0.13mg 3.42mg 41%
Vitamin B2 0.155mg 0.549mg 30%
Fats 22.78g 5.99g 26%
Vitamin B6 0.041mg 0.38mg 26%
Cholesterol 74mg 0mg 25%
Carbs 3.59g 76.8g 24%
Vitamin B1 0.022mg 0.285mg 22%
Vitamin B3 0.21mg 3.8mg 22%
Folate 14µg 100µg 22%
Selenium 3µg 12.9µg 18%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.575mg 12%
Protein 9.15g 3.99g 10%
Magnesium 10mg 44mg 8%
Calcium 117mg 44mg 7%
Monounsaturated fat 5.784g 3.338g 6%
Calories 253kcal 372kcal 6%
Fiber 0g 1.5g 6%
Phosphorus 138mg 93mg 6%
Vitamin A 241µg 285µg 5%
Zinc 0.82mg 0.28mg 5%
Copper 0.027mg 0.073mg 5%
Vitamin C 0mg 3.8mg 4%
Potassium 152mg 66mg 3%
Choline 8.4mg 2%
Polyunsaturated fat 0.97g 0.878g 1%
Sodium 334mg 361mg 1%
Vitamin E 0.4mg 0.53mg 1%
Vitamin K 1.7µg 0.4µg 1%
Net carbs 3.59g 75.3g N/A
Sugar 3.19g 4.87g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +129.3%
Contains more FatsFats +280.3%
Contains more WaterWater +424.2%
Contains more OtherOther +16.1%
Contains more CarbsCarbs +2039.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +73.3%
Contains less Sat. FatSaturated fat -89.1%
~equal in Polyunsaturated fat ~0.878g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.