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  6. Neufchâtel cheese vs. Tomato juice

Neufchâtel cheese vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and tomato juice?

  • Neufchâtel cheese is higher in phosphorus, vitamin B12, calcium, vitamin A, and zinc, yet tomato juice is higher in vitamin C and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 78% more.

We used Cheese, neufchatel and Tomato juice, canned, without salt added types in this article.

Infographic

Neufchâtel cheese vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +1070%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +626.3%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +42.8%
Contains more IronIron +200%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +518.2%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +947.8%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B2Vitamin B2 +98.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B3Vitamin B3 +220.5%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Saturated fat 12.79g 0.019g 58%
Fats 22.78g 0.29g 35%
Cholesterol 74mg 0mg 25%
Vitamin A 241µg 23µg 24%
Phosphorus 138mg 19mg 17%
Protein 9.15g 0.85g 17%
Monounsaturated fat 5.784g 0.005g 14%
Sodium 334mg 10mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 253kcal 17kcal 12%
Vitamin B5 0.575mg 12%
Calcium 117mg 10mg 11%
Vitamin B1 0.022mg 0.1mg 7%
Polyunsaturated fat 0.97g 0.027g 6%
Vitamin B2 0.155mg 0.078mg 6%
Zinc 0.82mg 0.11mg 6%
Selenium 3µg 0.5µg 5%
Iron 0.13mg 0.39mg 3%
Vitamin B3 0.21mg 0.673mg 3%
Copper 0.027mg 0.042mg 2%
Manganese 0.011mg 0.068mg 2%
Fiber 0g 0.4g 2%
Fructose 0g 1.33g 2%
Vitamin B6 0.041mg 0.07mg 2%
Potassium 152mg 217mg 2%
Folate 14µg 20µg 2%
Vitamin E 0.4mg 0.32mg 1%
Vitamin K 1.7µg 2.3µg 1%
Choline 6.8mg 1%
Carbs 3.59g 3.53g 0%
Net carbs 3.59g 3.13g N/A
Magnesium 10mg 11mg 0%
Sugar 3.19g 2.58g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.006mg 0%
Threonine 0.359mg 0.026mg 0%
Isoleucine 0.501mg 0.017mg 0%
Leucine 1.013mg 0.024mg 0%
Lysine 0.875mg 0.026mg 0%
Methionine 0.294mg 0.005mg 0%
Phenylalanine 0.448mg 0.026mg 0%
Valine 0.609mg 0.017mg 0%
Histidine 0.27mg 0.014mg 0%
Omega-3 - ALA 0.117g 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +976.5%
Contains more FatsFats +7755.2%
Contains more OtherOther +25.7%
Contains more WaterWater +49.3%
~equal in Carbs ~3.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +115580%
Contains more Poly. FatPolyunsaturated fat +3492.6%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.