Neufchâtel cheese vs. Tuna salad — In-Depth Nutrition Comparison
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How are neufchâtel cheese and tuna salad different?
- Neufchâtel cheese is higher in vitamin A, calcium, and vitamin B2; however, tuna salad is richer in selenium, vitamin B3, vitamin B12, copper, and iron.
- Daily need coverage for selenium for tuna salad is 69% higher.
- Neufchâtel cheese contains 9 times more vitamin A than tuna salad. While neufchâtel cheese contains 841IU of vitamin A, tuna salad contains only 97IU.
- Tuna salad has less saturated fat.
Cheese, neufchatel and Fish, tuna salad are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +588.2% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -16.9% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +437% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +1273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +904.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +3090.5% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 41.2µg | 69% |
| Saturated fat | 12.79g | 1.544g | 51% |
| Vitamin B3 | 0.21mg | 6.7mg | 41% |
| Vitamin B12 | 0.3µg | 1.2µg | 38% |
| Vitamin A | 241µg | 24µg | 24% |
| Fats | 22.78g | 9.26g | 21% |
| Polyunsaturated fat | 0.97g | 4.122g | 21% |
| Cholesterol | 74mg | 13mg | 20% |
| Protein | 9.15g | 16.04g | 14% |
| Copper | 0.027mg | 0.145mg | 13% |
| Iron | 0.13mg | 1mg | 11% |
| Calcium | 117mg | 17mg | 10% |
| Monounsaturated fat | 5.784g | 2.887g | 7% |
| Vitamin B2 | 0.155mg | 0.07mg | 7% |
| Vitamin B5 | 0.575mg | 0.26mg | 6% |
| Phosphorus | 138mg | 178mg | 6% |
| Vitamin B6 | 0.041mg | 0.081mg | 3% |
| Calories | 253kcal | 187kcal | 3% |
| Vitamin E | 0.4mg | 3% | |
| Sodium | 334mg | 402mg | 3% |
| Magnesium | 10mg | 19mg | 2% |
| Carbs | 3.59g | 9.41g | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Zinc | 0.82mg | 0.56mg | 2% |
| Potassium | 152mg | 178mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B1 | 0.022mg | 0.031mg | 1% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Net carbs | 3.59g | 9.41g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.106mg | 0.18mg | 0% |
| Threonine | 0.359mg | 0.701mg | 0% |
| Isoleucine | 0.501mg | 0.739mg | 0% |
| Leucine | 1.013mg | 1.293mg | 0% |
| Lysine | 0.875mg | 1.457mg | 0% |
| Methionine | 0.294mg | 0.47mg | 0% |
| Phenylalanine | 0.448mg | 0.626mg | 0% |
| Valine | 0.609mg | 0.824mg | 0% |
| Histidine | 0.27mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +146% |
| Contains more ProteinProtein | +75.3% |
| Contains more CarbsCarbs | +162.1% |
| Contains more OtherOther | +55.5% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +100.3% |
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +324.9% |
