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  6. Neufchâtel cheese vs. Turkey egg

Neufchâtel cheese vs. Turkey egg — In-Depth Nutrition Comparison

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Important differences between neufchâtel cheese and turkey eggs

  • Neufchâtel cheese has more fats; however, turkey eggs are richer in vitamin B12, selenium, iron, vitamin B5, vitamin B2, folate, and protein.
  • Turkey eggs' daily need coverage for cholesterol is 286% more.
  • Neufchâtel cheese contains 4 times more saturated fat than turkey eggs. Neufchâtel cheese contains 12.79g of saturated fat, while turkey eggs contain 3.632g.

The food varieties used in the comparison are Cheese, neufchatel and Egg, turkey, whole, fresh, raw.

Infographic

Neufchâtel cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more CalciumCalcium +18.2%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +3053.8%
Contains more CopperCopper +129.6%
Contains more ZincZinc +92.7%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +1043.3%
~equal in Potassium ~142mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 55% 0% 28% 108% 0.45% 113% 30% 211% 0% 53%
Contains more Vitamin AVitamin A +45.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +775%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +203.2%
Contains more Vitamin B5Vitamin B5 +228.5%
Contains more Vitamin B6Vitamin B6 +219.5%
Contains more Vitamin B12Vitamin B12 +463.3%
Contains more FolateFolate +407.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Turkey egg DV% diff.
Cholesterol 74mg 933mg 286%
Vitamin B12 0.3µg 1.69µg 58%
Selenium 3µg 34.3µg 57%
Iron 0.13mg 4.1mg 50%
Saturated fat 12.79g 3.632g 42%
Vitamin B5 0.575mg 1.889mg 26%
Vitamin B2 0.155mg 0.47mg 24%
Fats 22.78g 11.88g 17%
Folate 14µg 71µg 14%
Protein 9.15g 13.68g 9%
Sodium 334mg 151mg 8%
Vitamin A 241µg 166µg 8%
Zinc 0.82mg 1.58mg 7%
Vitamin B1 0.022mg 0.11mg 7%
Vitamin B6 0.041mg 0.131mg 7%
Omega-3 (ALA) 0.117g 7%
Phosphorus 138mg 170mg 5%
Polyunsaturated fat 0.97g 1.658g 5%
Calories 253kcal 171kcal 4%
Copper 0.027mg 0.062mg 4%
Vitamin E 0.4mg 3%
Monounsaturated fat 5.784g 4.571g 3%
Calcium 117mg 99mg 2%
Carbs 3.59g 1.15g 1%
Magnesium 10mg 13mg 1%
Manganese 0.011mg 0.038mg 1%
Vitamin B3 0.21mg 0.024mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 3.6g 8g N/A
Calories per 10 g protein 277kcal 125kcal N/A
Weight per 100 calories 40g 58g N/A
Unsaturated / Saturated Fat ratio 0.53 1.7 N/A
Net carbs 3.59g 1.15g N/A
Potassium 152mg 142mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0.219mg 0%
Threonine 0.359mg 0.672mg 0%
Isoleucine 0.501mg 0.855mg 0%
Leucine 1.013mg 1.201mg 0%
Lysine 0.875mg 0.924mg 0%
Methionine 0.294mg 0.442mg 0%
Phenylalanine 0.448mg 0.773mg 0%
Valine 0.609mg 0.985mg 0%
Histidine 0.27mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more FatsFats +91.8%
Contains more CarbsCarbs +212.2%
Contains more ProteinProtein +49.5%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +26.5%
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +70.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.