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  6. Neufchâtel cheese vs. Turkey meat

Neufchâtel cheese vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between neufchâtel cheese and turkey meat?

  • Neufchâtel cheese is higher in vitamin A, yet turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, and iron.
  • Turkey meat's daily need coverage for vitamin B3 is 59% more.
  • Neufchâtel cheese has 22 times more vitamin A than turkey meat. While neufchâtel cheese has 841IU of vitamin A, turkey meat has only 39IU.
  • The amount of saturated fat in turkey meat is lower.
  • The glycemic index of turkey meat is lower.

We used Cheese, neufchatel and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Neufchâtel cheese vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +735.7%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +57.2%
Contains more IronIron +738.5%
Contains more CopperCopper +244.4%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +61.6%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +893.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +1908.3%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B3Vitamin B3 +4458.6%
Contains more Vitamin B5Vitamin B5 +64.9%
Contains more Vitamin B6Vitamin B6 +1402.4%
Contains more Vitamin B12Vitamin B12 +240%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Turkey meat DV% diff.
Vitamin B3 0.21mg 9.573mg 59%
Selenium 3µg 29.8µg 49%
Saturated fat 12.79g 2.155g 48%
Vitamin B6 0.041mg 0.616mg 44%
Protein 9.15g 28.55g 39%
Vitamin B12 0.3µg 1.02µg 30%
Vitamin A 241µg 12µg 25%
Fats 22.78g 7.39g 24%
Choline 87.4mg 16%
Zinc 0.82mg 2.48mg 15%
Phosphorus 138mg 223mg 12%
Iron 0.13mg 1.09mg 12%
Cholesterol 74mg 109mg 12%
Calcium 117mg 14mg 10%
Sodium 334mg 103mg 10%
Vitamin B2 0.155mg 0.281mg 10%
Monounsaturated fat 5.784g 2.647g 8%
Polyunsaturated fat 0.97g 2.119g 8%
Copper 0.027mg 0.093mg 7%
Vitamin B5 0.575mg 0.948mg 7%
Magnesium 10mg 30mg 5%
Calories 253kcal 189kcal 3%
Potassium 152mg 239mg 3%
Vitamin B1 0.022mg 0.045mg 2%
Vitamin D 0.4µg 2%
Vitamin E 0.4mg 0.07mg 2%
Vitamin D 15IU 2%
Vitamin K 1.7µg 0µg 1%
Folate 14µg 9µg 1%
Carbs 3.59g 0.06g 1%
Net carbs 3.59g 0.06g N/A
Sugar 3.19g 0g N/A
Starch 0.5g 0%
Manganese 0.011mg 0.014mg 0%
Trans fat 0.101g N/A
Tryptophan 0.106mg 0.291mg 0%
Threonine 0.359mg 1.004mg 0%
Isoleucine 0.501mg 0.796mg 0%
Leucine 1.013mg 1.925mg 0%
Lysine 0.875mg 2.282mg 0%
Methionine 0.294mg 0.724mg 0%
Phenylalanine 0.448mg 0.903mg 0%
Valine 0.609mg 0.902mg 0%
Histidine 0.27mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.117g 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +208.3%
Contains more CarbsCarbs +5883.3%
Contains more OtherOther +185.4%
Contains more ProteinProtein +212%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +118.5%
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +118.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.