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  6. Neufchâtel cheese vs. Turnip

Neufchâtel cheese vs. Turnip — In-Depth Nutrition Comparison

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A recap on differences between neufchâtel cheese and turnip

  • Neufchâtel cheese has more vitamin A, phosphorus, vitamin B12, vitamin B2, calcium, and vitamin B5; however, turnip is higher in vitamin C.
  • Neufchâtel cheese covers your daily saturated fat needs 64% more than turnip.
  • The glycemic index of turnip is higher.

Food varieties used in this article are Cheese, neufchatel and Turnips, raw.

Infographic

Neufchâtel cheese vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Turnip
Turnip
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more CalciumCalcium +290%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +411.1%
Contains more SeleniumSelenium +328.6%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +130.8%
Contains more CopperCopper +214.8%
Contains less SodiumSodium -79.9%
Contains more ManganeseManganese +1118.2%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B2Vitamin B2 +416.7%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +119.5%
~equal in Vitamin D ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese Turnip DV% diff.
Saturated fat 12.79g 0.011g 58%
Fats 22.78g 0.1g 35%
Vitamin A 241µg 0µg 27%
Cholesterol 74mg 0mg 25%
Vitamin C 0mg 21mg 23%
Protein 9.15g 0.9g 17%
Phosphorus 138mg 27mg 16%
Monounsaturated fat 5.784g 0.006g 14%
Vitamin B12 0.3µg 0µg 13%
Sodium 334mg 67mg 12%
Calories 253kcal 28kcal 11%
Vitamin B2 0.155mg 0.03mg 10%
Calcium 117mg 30mg 9%
Vitamin B5 0.575mg 0.2mg 8%
Fiber 0g 1.8g 7%
Copper 0.027mg 0.085mg 6%
Polyunsaturated fat 0.97g 0.053g 6%
Zinc 0.82mg 0.27mg 5%
Manganese 0.011mg 0.134mg 5%
Vitamin B6 0.041mg 0.09mg 4%
Selenium 3µg 0.7µg 4%
Choline 11.1mg 2%
Vitamin B1 0.022mg 0.04mg 2%
Vitamin E 0.4mg 0.03mg 2%
Iron 0.13mg 0.3mg 2%
Potassium 152mg 191mg 1%
Vitamin B3 0.21mg 0.4mg 1%
Carbs 3.59g 6.43g 1%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 3.59g 4.63g N/A
Magnesium 10mg 11mg 0%
Sugar 3.19g 3.8g N/A
Starch 0.5g 0%
Folate 14µg 15µg 0%
Tryptophan 0.106mg 0.009mg 0%
Threonine 0.359mg 0.025mg 0%
Isoleucine 0.501mg 0.036mg 0%
Leucine 1.013mg 0.033mg 0%
Lysine 0.875mg 0.036mg 0%
Methionine 0.294mg 0.011mg 0%
Phenylalanine 0.448mg 0.017mg 0%
Valine 0.609mg 0.03mg 0%
Histidine 0.27mg 0.014mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +916.7%
Contains more FatsFats +22680%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +79.1%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +96300%
Contains more Poly. FatPolyunsaturated fat +1730.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.