Neufchâtel cheese vs. White bread — In-Depth Nutrition Comparison
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Significant differences between neufchâtel cheese and white bread
- Neufchâtel cheese has more vitamin A and vitamin B12; however, white bread is richer in iron, vitamin B1, selenium, vitamin B3, folate, and manganese.
- Neufchâtel cheese covers your daily saturated fat needs 60% more than white bread.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Cheese, neufchatel and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.6% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -31.8% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +2676.9% |
| Contains more CopperCopper | +274.1% |
| Contains more ManganeseManganese | +4772.7% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more Vitamin B1Vitamin B1 | +2322.7% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +2176.2% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more FolateFolate | +692.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.698g | 55% |
| Iron | 0.13mg | 3.61mg | 44% |
| Vitamin B1 | 0.022mg | 0.533mg | 43% |
| Selenium | 3µg | 22µg | 35% |
| Fats | 22.78g | 3.33g | 30% |
| Vitamin B3 | 0.21mg | 4.78mg | 29% |
| Vitamin A | 241µg | 0µg | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Folate | 14µg | 111µg | 24% |
| Manganese | 0.011mg | 0.536mg | 23% |
| Starch | 0.5g | 37.17g | 15% |
| Carbs | 3.59g | 49.42g | 15% |
| Monounsaturated fat | 5.784g | 0.599g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.027mg | 0.101mg | 8% |
| Sodium | 334mg | 490mg | 7% |
| Vitamin B2 | 0.155mg | 0.243mg | 7% |
| Phosphorus | 138mg | 98mg | 6% |
| Vitamin B6 | 0.041mg | 0.087mg | 4% |
| Polyunsaturated fat | 0.97g | 1.602g | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 0g | 2.43g | 3% |
| Calcium | 117mg | 144mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Calories | 253kcal | 266kcal | 1% |
| Vitamin B5 | 0.575mg | 0.536mg | 1% |
| Vitamin E | 0.4mg | 0.22mg | 1% |
| Zinc | 0.82mg | 0.74mg | 1% |
| Potassium | 152mg | 126mg | 1% |
| Protein | 9.15g | 8.85g | 1% |
| Net carbs | 3.59g | 46.72g | N/A |
| Sugar | 3.19g | 5.67g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.117g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +584.1% |
| Contains more WaterWater | +73.3% |
| Contains more CarbsCarbs | +1276.6% |
| Contains more OtherOther | +44.5% |
~equal in
Protein
~8.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +865.6% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +7334% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
