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  6. Neufchâtel cheese vs. White wine

Neufchâtel cheese vs. White wine — In-Depth Nutrition Comparison

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What are the differences between Neufchâtel cheese and White wine?

  • Neufchâtel cheese is richer than White wine in Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin B5, and Zinc.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 64% more.
  • The amount of Saturated Fat in White wine is lower.

We used Cheese, neufchatel and Alcoholic beverage, wine, table, white types in this article.

Infographic

Neufchâtel cheese vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
6
:
3
White wine
White wine
Contains more Calcium +1200%
Contains more Phosphorus +666.7%
Contains more Potassium +114.1%
Contains more Zinc +583.3%
Contains more Copper +575%
Contains more Selenium +2900%
Contains more Iron +107.7%
Contains less Sodium -98.5%
Contains more Manganese +963.6%
Equal in Magnesium - 10
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +1200%
Contains more Phosphorus +666.7%
Contains more Potassium +114.1%
Contains more Zinc +583.3%
Contains more Copper +575%
Contains more Selenium +2900%
Contains more Iron +107.7%
Contains less Sodium -98.5%
Contains more Manganese +963.6%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Neufchâtel cheese
Neufchâtel cheese
9
:
2
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +1177.8%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Contains more Vitamin B6 +22%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +1177.8%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +325%
Contains more Vitamin B6 +22%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Neufchâtel cheese
Neufchâtel cheese
3
:
2
White wine
White wine
Contains more Protein +12971.4%
Contains more Fats +∞%
Contains more Carbs +38.1%
Contains more Water +37.6%
Contains more Other +664.2%
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +12971.4%
Contains more Fats +∞%
Contains more Carbs +38.1%
Contains more Water +37.6%
Contains more Other +664.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Neufchâtel cheese White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Neufchâtel cheese White wine Opinion
Net carbs 3.59g 2.6g Neufchâtel cheese
Protein 9.15g 0.07g Neufchâtel cheese
Fats 22.78g 0g Neufchâtel cheese
Carbs 3.59g 2.6g Neufchâtel cheese
Calories 253kcal 82kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 3.19g 0.96g White wine
Calcium 117mg 9mg Neufchâtel cheese
Iron 0.13mg 0.27mg White wine
Magnesium 10mg 10mg
Phosphorus 138mg 18mg Neufchâtel cheese
Potassium 152mg 71mg Neufchâtel cheese
Sodium 334mg 5mg White wine
Zinc 0.82mg 0.12mg Neufchâtel cheese
Copper 0.027mg 0.004mg Neufchâtel cheese
Manganese 0.011mg 0.117mg White wine
Selenium 3µg 0.1µg Neufchâtel cheese
Vitamin A 841IU 0IU Neufchâtel cheese
Vitamin A RAE 241µg 0µg Neufchâtel cheese
Vitamin E 0.4mg 0mg Neufchâtel cheese
Vitamin B1 0.022mg 0.005mg Neufchâtel cheese
Vitamin B2 0.155mg 0.015mg Neufchâtel cheese
Vitamin B3 0.21mg 0.108mg Neufchâtel cheese
Vitamin B5 0.575mg 0.045mg Neufchâtel cheese
Vitamin B6 0.041mg 0.05mg White wine
Folate 14µg 1µg Neufchâtel cheese
Vitamin B12 0.3µg 0µg Neufchâtel cheese
Vitamin K 1.7µg 0.4µg Neufchâtel cheese
Tryptophan 0.106mg Neufchâtel cheese
Threonine 0.359mg Neufchâtel cheese
Isoleucine 0.501mg Neufchâtel cheese
Leucine 1.013mg Neufchâtel cheese
Lysine 0.875mg Neufchâtel cheese
Methionine 0.294mg Neufchâtel cheese
Phenylalanine 0.448mg Neufchâtel cheese
Valine 0.609mg Neufchâtel cheese
Histidine 0.27mg Neufchâtel cheese
Cholesterol 74mg 0mg White wine
Saturated Fat 12.79g 0g White wine
Monounsaturated Fat 5.784g 0g Neufchâtel cheese
Polyunsaturated fat 0.97g 0g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Neufchâtel cheese White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Neufchâtel cheese
2%
White wine
Minerals Daily Need Coverage Score
21%
Neufchâtel cheese
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 12.79g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 27)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.