New England Clam Chowder vs. Asparagus soup — In-Depth Nutrition Comparison
Compare
Differences between new England Clam Chowder and asparagus soup
- New England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, selenium, vitamin B2, vitamin B6, and vitamin B1; however, asparagus soup is richer in vitamin K and vitamin A.
- New England Clam Chowder's daily need coverage for vitamin B12 is 393% higher.
- New England Clam Chowder has 10 times more vitamin B6 than asparagus soup. While new England Clam Chowder has 0.104mg of vitamin B6, asparagus soup has only 0.01mg.
The food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Soup, cream of asparagus, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +738.7% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +231.6% |
| Contains more CalciumCalcium | +43.8% |
| Contains more ZincZinc | +89.2% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +190.7% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin B12Vitamin B12 | +23575% |
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin KVitamin K | +2650% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.04µg | 393% |
| Phosphorus | 260mg | 31mg | 33% |
| Iron | 2.48mg | 0.64mg | 23% |
| Vitamin K | 0.8µg | 22µg | 18% |
| Copper | 0.239mg | 0.1mg | 15% |
| Vitamin B2 | 0.165mg | 0.062mg | 8% |
| Selenium | 6.3µg | 1.9µg | 8% |
| Vitamin B6 | 0.104mg | 0.01mg | 7% |
| Vitamin B1 | 0.125mg | 0.043mg | 7% |
| Sodium | 516mg | 669mg | 7% |
| Vitamin B3 | 1.55mg | 0.62mg | 6% |
| Manganese | 0.165mg | 0.3mg | 6% |
| Protein | 3.17g | 1.82g | 3% |
| Zinc | 0.37mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.959g | 1.46g | 3% |
| Monounsaturated fat | 0g | 0.75g | 2% |
| Potassium | 221mg | 138mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Vitamin B5 | 0.231mg | 0.11mg | 2% |
| Vitamin C | 4.1mg | 2.2mg | 2% |
| Fats | 2.06g | 3.26g | 2% |
| Choline | 6.9mg | 13mg | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Vitamin A | 17µg | 26µg | 1% |
| Saturated fat | 0.959g | 0.82g | 1% |
| Calcium | 16mg | 23mg | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Carbs | 10.32g | 8.52g | 1% |
| Folate | 14µg | 19µg | 1% |
| Calories | 72kcal | 69kcal | 0% |
| Net carbs | 9.62g | 8.12g | N/A |
| Sugar | 0.38g | 0.72g | N/A |
| Vitamin E | 0.42mg | 0.49mg | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.011g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +74.2% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +26% |
| Contains more FatsFats | +58.3% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
