New England Clam Chowder vs. Au jus — In-Depth Nutrition Comparison
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The main differences between new England Clam Chowder and au jus
- New England Clam Chowder has more vitamin B12, phosphorus, iron, copper, selenium, vitamin B1, vitamin B2, and vitamin B6; however, au jus has more zinc.
- Daily need coverage for vitamin B12 for new England Clam Chowder is 390% higher.
- Au jus has 16 times less selenium than new England Clam Chowder. New England Clam Chowder has 6.3µg of selenium, while au jus has 0.4µg.
- Au jus is lower in saturated fat.
Food types used in this article are Soup, clam chowder, new england, canned, condensed and Gravy, au jus, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +172.8% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more SeleniumSelenium | +1475% |
| Contains more ZincZinc | +170.3% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +1055% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin B12Vitamin B12 | +9370% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 0.1µg | 390% |
| Phosphorus | 260mg | 30mg | 33% |
| Iron | 2.48mg | 0.6mg | 24% |
| Copper | 0.239mg | 0.1mg | 15% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Vitamin B1 | 0.125mg | 0.02mg | 9% |
| Vitamin B2 | 0.165mg | 0.06mg | 8% |
| Vitamin B6 | 0.104mg | 0.01mg | 7% |
| Polyunsaturated fat | 0.959g | 0.01g | 6% |
| Zinc | 0.37mg | 1mg | 6% |
| Vitamin B3 | 1.55mg | 0.9mg | 4% |
| Potassium | 221mg | 81mg | 4% |
| Protein | 3.17g | 1.2g | 4% |
| Vitamin B5 | 0.231mg | 0.02mg | 4% |
| Saturated fat | 0.959g | 0.1g | 4% |
| Folate | 14µg | 2µg | 3% |
| Calories | 72kcal | 16kcal | 3% |
| Vitamin E | 0.42mg | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Fats | 2.06g | 0.2g | 3% |
| Vitamin C | 4.1mg | 1mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Carbs | 10.32g | 2.5g | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Sodium | 516mg | 478mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Manganese | 0.165mg | 0.2mg | 2% |
| Choline | 6.9mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Calcium | 16mg | 4mg | 1% |
| Net carbs | 9.62g | 2.5g | N/A |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Monounsaturated fat | 0g | 0.08g | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +164.2% |
| Contains more FatsFats | +930% |
| Contains more CarbsCarbs | +312.8% |
| Contains more OtherOther | +85% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Poly. FatPolyunsaturated fat | +9490% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
