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  6. New England Clam Chowder vs. Beef noodle soup

New England Clam Chowder vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are new England Clam Chowder and beef noodle soup different?

  • New England Clam Chowder has more vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, vitamin B3, vitamin B6, and selenium than beef noodle soup.
  • Daily need coverage for vitamin B12 for new England Clam Chowder is 391% higher.
  • New England Clam Chowder contains 14 times more phosphorus than beef noodle soup. While new England Clam Chowder contains 260mg of phosphorus, beef noodle soup contains only 19mg.
  • Beef noodle soup has less sodium.

Soup, clam chowder, new england, canned, condensed and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

New England Clam Chowder vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +452.5%
Contains more IronIron +463.6%
Contains more CopperCopper +298.3%
Contains more PhosphorusPhosphorus +1268.4%
Contains more ManganeseManganese +51.4%
Contains more SeleniumSelenium +110%
Contains more ZincZinc +67.6%
Contains less SodiumSodium -37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1950%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B1Vitamin B1 +346.4%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +264.7%
Contains more Vitamin B5Vitamin B5 +188.8%
Contains more Vitamin B6Vitamin B6 +593.3%
Contains more Vitamin B12Vitamin B12 +11737.5%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +19%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.8µg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Beef noodle soup DV% diff.
Vitamin B12 9.47µg 0.08µg 391%
Phosphorus 260mg 19mg 34%
Iron 2.48mg 0.44mg 26%
Copper 0.239mg 0.06mg 20%
Vitamin B2 0.165mg 0.024mg 11%
Sodium 516mg 325mg 8%
Vitamin B1 0.125mg 0.028mg 8%
Vitamin B3 1.55mg 0.425mg 7%
Vitamin B6 0.104mg 0.015mg 7%
Selenium 6.3µg 3µg 6%
Polyunsaturated fat 0.959g 0.195g 5%
Potassium 221mg 40mg 5%
Vitamin C 4.1mg 0.2mg 4%
Vitamin B5 0.231mg 0.08mg 3%
Manganese 0.165mg 0.109mg 2%
Protein 3.17g 1.93g 2%
Calories 72kcal 34kcal 2%
Zinc 0.37mg 0.62mg 2%
Folate 14µg 8µg 2%
Magnesium 13mg 3mg 2%
Saturated fat 0.959g 0.455g 2%
Carbs 10.32g 3.58g 2%
Fiber 0.7g 0.3g 2%
Monounsaturated fat 0g 0.495g 1%
Vitamin E 0.42mg 0.5mg 1%
Vitamin A 17µg 5µg 1%
Calcium 16mg 8mg 1%
Cholesterol 6mg 2mg 1%
Fats 2.06g 1.23g 1%
Net carbs 9.62g 3.28g N/A
Sugar 0.38g 1.03g N/A
Vitamin K 0.8µg 0.8µg 0%
Trans fat 0.013g N/A
Choline 6.9mg 7mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.011g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +64.2%
Contains more FatsFats +67.5%
Contains more CarbsCarbs +188.3%
Contains more OtherOther +169.1%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Poly. FatPolyunsaturated fat +391.8%
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.